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  6. Bell pepper vs. Poi

Bell pepper vs. Poi — In-Depth Nutrition Comparison

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Important differences between Bell pepper and Poi

  • Bell pepper has more Vitamin C, Vitamin K, and Fiber, however, Poi has more Vitamin E , Copper, Manganese, Iron, and Vitamin B1.
  • Bell pepper's daily need coverage for Vitamin C is 85% more.
  • Bell pepper has 7 times more Vitamin K than Poi. Bell pepper has 7.4µg of Vitamin K, while Poi has 1µg.

The food varieties used in the comparison are Peppers, sweet, green, raw and Poi.

Infographic

Bell pepper vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Poi
Poi
Contains less Sodium -75%
Contains more Calcium +60%
Contains more Iron +158.8%
Contains more Magnesium +140%
Contains more Phosphorus +95%
Contains more Zinc +69.2%
Contains more Copper +151.5%
Contains more Manganese +203.3%
Contains more Selenium +∞%
Equal in Potassium - 183
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains less Sodium -75%
Contains more Calcium +60%
Contains more Iron +158.8%
Contains more Magnesium +140%
Contains more Phosphorus +95%
Contains more Zinc +69.2%
Contains more Copper +151.5%
Contains more Manganese +203.3%
Contains more Selenium +∞%
Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
3
:
7
Poi
Poi
Contains more Vitamin A +460.6%
Contains more Vitamin C +1910%
Contains more Vitamin K +640%
Contains more Vitamin E +521.6%
Contains more Vitamin B1 +128.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +129.2%
Contains more Vitamin B5 +196%
Contains more Vitamin B6 +21.9%
Contains more Folate +110%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin A +460.6%
Contains more Vitamin C +1910%
Contains more Vitamin K +640%
Contains more Vitamin E +521.6%
Contains more Vitamin B1 +128.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +129.2%
Contains more Vitamin B5 +196%
Contains more Vitamin B6 +21.9%
Contains more Folate +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
3
:
2
Poi
Poi
Contains more Protein +126.3%
Contains more Fats +21.4%
Contains more Water +31.1%
Contains more Carbs +486.9%
Contains more Other +38.6%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +126.3%
Contains more Fats +21.4%
Contains more Water +31.1%
Contains more Carbs +486.9%
Contains more Other +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Poi
Poi
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +37.5%
Equal in Polyunsaturated fat - 0.058
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +37.5%
Equal in Polyunsaturated fat - 0.058

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Poi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Poi Opinion
Net carbs 2.94g 26.83g Poi
Protein 0.86g 0.38g Bell pepper
Fats 0.17g 0.14g Bell pepper
Carbs 4.64g 27.23g Poi
Calories 20kcal 112kcal Poi
Fructose 1.12g Bell pepper
Sugar 2.4g 0.39g Poi
Fiber 1.7g 0.4g Bell pepper
Calcium 10mg 16mg Poi
Iron 0.34mg 0.88mg Poi
Magnesium 10mg 24mg Poi
Phosphorus 20mg 39mg Poi
Potassium 175mg 183mg Poi
Sodium 3mg 12mg Bell pepper
Zinc 0.13mg 0.22mg Poi
Copper 0.066mg 0.166mg Poi
Manganese 0.122mg 0.37mg Poi
Selenium 0µg 0.7µg Poi
Vitamin A 370IU 66IU Bell pepper
Vitamin A RAE 18µg 3µg Bell pepper
Vitamin E 0.37mg 2.3mg Poi
Vitamin C 80.4mg 4mg Bell pepper
Vitamin B1 0.057mg 0.13mg Poi
Vitamin B2 0.028mg 0.04mg Poi
Vitamin B3 0.48mg 1.1mg Poi
Vitamin B5 0.099mg 0.293mg Poi
Vitamin B6 0.224mg 0.273mg Poi
Folate 10µg 21µg Poi
Vitamin K 7.4µg 1µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.029g Poi
Monounsaturated Fat 0.008g 0.011g Poi
Polyunsaturated fat 0.062g 0.058g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
19%
Poi
Minerals Daily Need Coverage Score
9%
Bell pepper
20%
Poi

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 32)
Which food is cheaper?
Poi
Poi is cheaper (difference - $0.3)
Which food is richer in minerals?
Poi
Poi is relatively richer in minerals
Which food is richer in vitamins?
Poi
Poi is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.