Bell pepper vs. Spinach raw — In-Depth Nutrition Comparison
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Significant differences between bell peppers and spinach raw
- Bell peppers have more vitamin C; however, spinach raw is richer in vitamin K, vitamin A, folate, manganese, iron, magnesium, vitamin B2, potassium, and vitamin E.
- Spinach raw covers your daily vitamin K needs 396% more than bell peppers.
- Spinach raw has 3 times less vitamin C than bell peppers. Bell peppers have 80.4mg of vitamin C, while spinach raw has 28.1mg.
Specific food types used in this comparison are Peppers, sweet, green, raw and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +697.1% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +307.7% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains more ManganeseManganese | +635.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.1% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin AVitamin A | +2505.6% |
| Contains more Vitamin EVitamin E | +448.6% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin KVitamin K | +6425.7% |
| Contains more FolateFolate | +1840% |
| Contains more CholineCholine | +250.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.4µg | 482.9µg | 396% |
| Vitamin C | 80.4mg | 28.1mg | 58% |
| Vitamin A | 18µg | 469µg | 50% |
| Folate | 10µg | 194µg | 46% |
| Manganese | 0.122mg | 0.897mg | 34% |
| Iron | 0.34mg | 2.71mg | 30% |
| Magnesium | 10mg | 79mg | 16% |
| Vitamin B2 | 0.028mg | 0.189mg | 12% |
| Vitamin E | 0.37mg | 2.03mg | 11% |
| Potassium | 175mg | 558mg | 11% |
| Calcium | 10mg | 99mg | 9% |
| Copper | 0.066mg | 0.13mg | 7% |
| Protein | 0.86g | 2.86g | 4% |
| Zinc | 0.13mg | 0.53mg | 4% |
| Phosphorus | 20mg | 49mg | 4% |
| Sodium | 3mg | 79mg | 3% |
| Choline | 5.5mg | 19.3mg | 3% |
| Vitamin B1 | 0.057mg | 0.078mg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin B6 | 0.224mg | 0.195mg | 2% |
| Vitamin B3 | 0.48mg | 0.724mg | 2% |
| Polyunsaturated fat | 0.062g | 0.165g | 1% |
| Fructose | 1.12g | 0.15g | 1% |
| Vitamin B5 | 0.099mg | 0.065mg | 1% |
| Calories | 20kcal | 23kcal | 0% |
| Fats | 0.17g | 0.39g | 0% |
| Carbs | 4.64g | 3.63g | 0% |
| Net carbs | 2.94g | 1.43g | N/A |
| Sugar | 2.4g | 0.42g | N/A |
| Saturated fat | 0.058g | 0.063g | 0% |
| Monounsaturated fat | 0.008g | 0.01g | 0% |
| Tryptophan | 0.012mg | 0.039mg | 0% |
| Threonine | 0.036mg | 0.122mg | 0% |
| Isoleucine | 0.024mg | 0.147mg | 0% |
| Leucine | 0.036mg | 0.223mg | 0% |
| Lysine | 0.039mg | 0.174mg | 0% |
| Methionine | 0.007mg | 0.053mg | 0% |
| Phenylalanine | 0.092mg | 0.129mg | 0% |
| Valine | 0.036mg | 0.161mg | 0% |
| Histidine | 0.01mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more CarbsCarbs | +27.8% |
| Contains more ProteinProtein | +232.6% |
| Contains more FatsFats | +129.4% |
| Contains more OtherOther | +290.9% |
~equal in
Water
~91.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +166.1% |
~equal in
Saturated fat
~0.063g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +57.1% |
| Contains more GlucoseGlucose | +954.5% |
| Contains more FructoseFructose | +646.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g