Bell pepper vs. Sweet potato — In-Depth Nutrition Comparison
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Significant differences between bell peppers and sweet potato
- Bell peppers have more vitamin C; however, sweet potato is richer in vitamin A, vitamin B5, copper, manganese, and fiber.
- Sweet potato covers your daily vitamin A needs 276% more than bell peppers.
- Sweet potato has 34 times less vitamin C than bell peppers. Bell peppers have 80.4mg of vitamin C, while sweet potato has 2.4mg.
- Sweet potato has a higher glycemic index. The glycemic index of sweet potato is 70, while the glycemic index of bell peppers is 32.
Specific food types used in this comparison are Peppers, sweet, green, raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +111.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3250% |
| Contains more Vitamin EVitamin E | +42.3% |
| Contains more Vitamin KVitamin K | +311.1% |
| Contains more Vitamin AVitamin A | +3838.9% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +708.1% |
| Contains more CholineCholine | +123.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 2.4mg | 87% |
| Vitamin A | 18µg | 709µg | 77% |
| Vitamin B5 | 0.099mg | 0.8mg | 14% |
| Copper | 0.066mg | 0.151mg | 9% |
| Manganese | 0.122mg | 0.258mg | 6% |
| Vitamin K | 7.4µg | 1.8µg | 5% |
| Carbs | 4.64g | 20.12g | 5% |
| Potassium | 175mg | 337mg | 5% |
| Fiber | 1.7g | 3g | 5% |
| Starch | 0g | 12.65g | 5% |
| Phosphorus | 20mg | 47mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Calories | 20kcal | 86kcal | 3% |
| Vitamin B2 | 0.028mg | 0.061mg | 3% |
| Iron | 0.34mg | 0.61mg | 3% |
| Vitamin B1 | 0.057mg | 0.078mg | 2% |
| Sodium | 3mg | 55mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Zinc | 0.13mg | 0.3mg | 2% |
| Choline | 5.5mg | 12.3mg | 1% |
| Vitamin B6 | 0.224mg | 0.209mg | 1% |
| Fructose | 1.12g | 0.7g | 1% |
| Protein | 0.86g | 1.57g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin E | 0.37mg | 0.26mg | 1% |
| Fats | 0.17g | 0.05g | 0% |
| Net carbs | 2.94g | 17.12g | N/A |
| Sugar | 2.4g | 4.18g | N/A |
| Vitamin B3 | 0.48mg | 0.557mg | 0% |
| Folate | 10µg | 11µg | 0% |
| Saturated fat | 0.058g | 0.018g | 0% |
| Monounsaturated fat | 0.008g | 0.001g | 0% |
| Polyunsaturated fat | 0.062g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0.031mg | 0% |
| Threonine | 0.036mg | 0.083mg | 0% |
| Isoleucine | 0.024mg | 0.055mg | 0% |
| Leucine | 0.036mg | 0.092mg | 0% |
| Lysine | 0.039mg | 0.066mg | 0% |
| Methionine | 0.007mg | 0.029mg | 0% |
| Phenylalanine | 0.092mg | 0.089mg | 0% |
| Valine | 0.036mg | 0.086mg | 0% |
| Histidine | 0.01mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +240% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +82.6% |
| Contains more CarbsCarbs | +333.6% |
| Contains more OtherOther | +122.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +342.9% |
| Contains less Sat. FatSaturated fat | -69% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +20.8% |
| Contains more FructoseFructose | +60% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2190.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g