Beverages, ARIZONA, tea, ready-to-drink, lemon vs. Orange juice — In-Depth Nutrition Comparison
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Differences between beverages, ARIZONA, tea, ready-to-drink, lemon and orange juice
- Beverages, ARIZONA, tea, ready-to-drink, lemon has more manganese, while orange juice has more vitamin C and potassium.
- Orange juice's daily need coverage for vitamin C is 56% higher.
- Orange juice contains 11 times less manganese than beverages, ARIZONA, tea, ready-to-drink, lemon. Beverages, ARIZONA, tea, ready-to-drink, lemon contains 0.16mg of manganese, while orange juice contains 0.014mg.
The food types used in this comparison are Beverages, ARIZONA, tea, ready-to-drink, lemon and Orange juice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1042.9% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +780% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.77 g
Water:
90.15 g
Other:
0.08 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +400% |
~equal in
Carbs
~10.4g
~equal in
Water
~88.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B1 | 0.09mg | 8% | |
| Folate | 30µg | 8% | |
| Manganese | 0.16mg | 0.014mg | 6% |
| Potassium | 10mg | 200mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Copper | 0.005mg | 0.044mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Iron | 0mg | 0.2mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Magnesium | 1mg | 11mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Phosphorus | 1mg | 17mg | 2% |
| Choline | 6.2mg | 1% | |
| Protein | 0g | 0.7g | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Vitamin A | 10µg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 3mg | 11mg | 1% |
| Calories | 39kcal | 45kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 9.77g | 10.2g | N/A |
| Carbs | 9.77g | 10.4g | 0% |
| Sugar | 9.63g | 8.4g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Saturated fat?
Beverages, ARIZONA, tea, ready-to-drink, lemon is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Beverages, ARIZONA, tea, ready-to-drink, lemon is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)