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  6. Beverages, ARIZONA, tea, ready-to-drink, lemon vs. Pineapple juice

Beverages, ARIZONA, tea, ready-to-drink, lemon vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between beverages, ARIZONA, tea, ready-to-drink, lemon and pineapple juice

  • Pineapple juice is richer than beverages, ARIZONA, tea, ready-to-drink, lemon in vitamin C, manganese, and copper.
  • Daily need coverage for vitamin C for pineapple juice is 49% higher.

Food types used in this article are Beverages, ARIZONA, tea, ready-to-drink, lemon and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Beverages, ARIZONA, tea, ready-to-drink, lemon vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.88% 0% 1.7% 0.27% 0.43% 0.52% 21% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +1200%
Contains more IronIron +∞%
Contains more CopperCopper +1280%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +215%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, ARIZONA, tea, ready-to-drink, lemon Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Manganese 0.16mg 0.504mg 15%
Vitamin B6 0.1mg 8%
Copper 0.005mg 0.069mg 7%
Fructose 3.81g 5%
Folate 18µg 5%
Vitamin B1 0.058mg 5%
Potassium 10mg 130mg 4%
Iron 0mg 0.31mg 4%
Magnesium 1mg 12mg 3%
Vitamin B2 0.021mg 2%
Calories 39kcal 53kcal 1%
Choline 3.3mg 1%
Vitamin B5 0.056mg 1%
Vitamin B3 0.199mg 1%
Caffeine 5mg 0mg 1%
Protein 0g 0.36g 1%
Phosphorus 1mg 8mg 1%
Zinc 0.01mg 0.11mg 1%
Fiber 0g 0.2g 1%
Calcium 3mg 13mg 1%
Carbs 9.77g 12.87g 1%
Fats 0g 0.12g 0%
Net carbs 9.77g 12.67g N/A
Sugar 9.63g 9.98g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0.014g 0%
Polyunsaturated fat 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0 g
Fats: 0 g
Carbs: 9.77 g
Water: 90.15 g
Other: 0.08 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31.7%
Contains more OtherOther +250%
~equal in Water ~86.37g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, ARIZONA, tea, ready-to-drink, lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175110/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.