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  6. Beverages, carbonated, cola, regular vs. Orange juice

Beverages, carbonated, cola, regular vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between beverages, carbonated, cola, regular and orange juice

  • Orange juice is richer than beverages, carbonated, cola, regular in vitamin C, vitamin B1, folate, and potassium.
  • Daily need coverage for vitamin C for orange juice is 56% higher.

Food types used in this article are Beverages, carbonated, cola, regular and Orange juice, raw.

Infographic

Beverages, carbonated, cola, regular vs Orange juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.44% 0.75% 2.3% 2.5% 3.9% 0.39% 0.39% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ZincZinc +80%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +3900%
Contains more IronIron +900%
Contains more CopperCopper +528.6%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +366.7%
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, carbonated, cola, regular Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Vitamin B1 0mg 0.09mg 8%
Folate 0µg 30µg 8%
Fructose 5.84g 7%
Potassium 5mg 200mg 6%
Copper 0.007mg 0.044mg 4%
Vitamin B5 0mg 0.19mg 4%
Magnesium 0mg 11mg 3%
Vitamin B3 0mg 0.4mg 3%
Vitamin B6 0mg 0.04mg 3%
Iron 0.02mg 0.2mg 2%
Vitamin B2 0mg 0.03mg 2%
Caffeine 9mg 0mg 2%
Protein 0g 0.7g 1%
Calcium 1mg 11mg 1%
Fiber 0g 0.2g 1%
Phosphorus 9mg 17mg 1%
Vitamin A 0µg 10µg 1%
Choline 0.3mg 6.2mg 1%
Calories 42kcal 45kcal 0%
Protein per 100 calories 0g 1.6g N/A
Calories per 10 g protein 643kcal N/A
Weight per 100 calories 238g 222g N/A
Fats 0.25g 0.2g 0%
Net carbs 10.36g 10.2g N/A
Carbs 10.36g 10.4g 0%
Sugar 9.94g 8.4g N/A
Zinc 0.09mg 0.05mg 0%
Sodium 3mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Manganese 0.003mg 0.014mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0 g
Fats: 0.25 g
Carbs: 10.36 g
Water: 89.36 g
Other: 0.03 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +25%
Contains more ProteinProtein +∞%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, carbonated, cola, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174852/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.