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  6. Beverages, carbonated, lemon-lime soda, no caffeine vs. Sprite

Beverages, carbonated, lemon-lime soda, no caffeine vs. Sprite — In-Depth Nutrition Comparison

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How are beverages, carbonated, lemon-lime soda, no caffeine and sprite different?

    Beverages, carbonated, lemon-lime soda, no caffeine and Beverages, carbonated, SPRITE, lemon-lime, without caffeine are the varieties used in this article.

    Infographic

    Beverages, carbonated, lemon-lime soda, no caffeine vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 0.75% 0% 0.27% 0% 1.3% 0% 0%
    Sprite
    Sprite
    4
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Contains more IronIron +450%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +300%
    Contains more ManganeseManganese +∞%
    ~equal in Magnesium ~1mg
    ~equal in Calcium ~2mg
    ~equal in Potassium ~1mg
    ~equal in Phosphorus ~0mg
    ~equal in Sodium ~9mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Sprite
    Sprite
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0.015mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0.4mg

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, lemon-lime soda, no caffeine Sprite DV% diff.
    Fructose 5.87g 5.19g 1%
    Iron 0.02mg 0.11mg 1%
    Calories 41kcal 40kcal 0%
    Protein 0.09g 0.05g 0%
    Fats 0g 0.02g 0%
    Net carbs 10.42g 10.14g N/A
    Carbs 10.42g 10.14g 0%
    Magnesium 1mg 1mg 0%
    Calcium 2mg 2mg 0%
    Potassium 1mg 1mg 0%
    Sugar 10.38g 8.98g N/A
    Copper 0mg 0.001mg 0%
    Zinc 0.01mg 0.04mg 0%
    Sodium 10mg 9mg 0%
    Manganese 0mg 0.002mg 0%
    Vitamin B3 0.015mg 0.015mg 0%
    Choline 0.4mg 0.4mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0.09 g
    Fats: 0 g
    Carbs: 10.42 g
    Water: 89.49 g
    Other: 0 g
    Sprite
    Sprite
    3
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more ProteinProtein +80%
    Contains more FatsFats +∞%
    Contains more OtherOther +∞%
    ~equal in Carbs ~10.14g
    ~equal in Water ~89.78g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    42% 58%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 4.32 g
    Fructose: 5.87 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Sprite
    Sprite
    1
    7% 35% 58%
    Starch: 0 g
    Sucrose: 0.65 g
    Glucose: 3.13 g
    Fructose: 5.19 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more GlucoseGlucose +38%
    Contains more FructoseFructose +13.1%
    Contains more SucroseSucrose +∞%
    ~equal in Starch ~0g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, lemon-lime soda, no caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173205/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.