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  6. Beverages, carbonated, limeade, high caffeine vs. Coca-Cola

Beverages, carbonated, limeade, high caffeine vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on the differences between beverages, carbonated, limeade, high caffeine and Coca-Cola

    Food varieties used in this article are Beverages, carbonated, limeade, high caffeine and Beverages, carbonated, cola, fast-food cola.

    Infographic

    Beverages, carbonated, limeade, high caffeine vs Coca-Cola infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 1.7% 1.1% 2% 0.27% 12% 5.2% 0.52% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more PotassiumPotassium +850%
    Contains more CopperCopper +500%
    Contains more PhosphorusPhosphorus +190%
    Contains more ManganeseManganese +100%
    Contains more IronIron +266.7%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -90%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~2mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, limeade, high caffeine Coca-Cola DV% diff.
    Caffeine 18mg 8mg 3%
    Fructose 2.25g 3%
    Phosphorus 29mg 10mg 3%
    Sodium 40mg 4mg 2%
    Carbs 4.16g 9.56g 2%
    Iron 0.03mg 0.11mg 1%
    Calories 18kcal 37kcal 1%
    Copper 0.006mg 0.001mg 1%
    Potassium 19mg 2mg 1%
    Protein 0g 0.07g 0%
    Fats 0.11g 0.02g 0%
    Net carbs 4.16g 9.56g N/A
    Calcium 2mg 2mg 0%
    Sugar 3.97g 8.97g N/A
    Zinc 0.01mg 0.02mg 0%
    Manganese 0.004mg 0.002mg 0%
    Selenium 0µg 0.1µg 0%
    Choline 0mg 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 96%
    Protein: 0 g
    Fats: 0.11 g
    Carbs: 4.16 g
    Water: 95.68 g
    Other: 0.05 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more FatsFats +450%
    Contains more OtherOther +25%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +129.8%
    ~equal in Water ~90.31g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, limeade, high caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171875/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.