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  6. Beverages, carbonated, limeade, high caffeine vs. Red Bull

Beverages, carbonated, limeade, high caffeine vs. Red Bull — In-Depth Nutrition Comparison

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How are beverages, carbonated, limeade, high caffeine and Red Bull different?

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B2 than beverages, carbonated, limeade, high caffeine.
  • Daily need coverage for vitamin B6 for Red Bull is 167% higher.
  • Beverages, carbonated, limeade, high caffeine has less sugar.

Beverages, carbonated, limeade, high caffeine and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Beverages, carbonated, limeade, high caffeine vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 1.7% 1.1% 2% 0.27% 12% 5.2% 0.52% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +533.3%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more IronIron +100%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, carbonated, limeade, high caffeine Red Bull DV% diff.
Vitamin B6 0mg 2.167mg 167%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0mg 9.827mg 61%
Vitamin B5 1.54mg 31%
Vitamin B2 0mg 0.103mg 8%
Magnesium 0mg 19mg 5%
Phosphorus 29mg 0mg 4%
Vitamin B1 0mg 0.04mg 3%
Caffeine 18mg 29mg 3%
Carbs 4.16g 10.23g 2%
Protein 0g 0.46g 1%
Fructose 2.25g 1.63g 1%
Calories 18kcal 43kcal 1%
Fats 0.11g 0g 0%
Net carbs 4.16g 10.23g N/A
Calcium 2mg 6mg 0%
Potassium 19mg 3mg 0%
Iron 0.03mg 0.06mg 0%
Sugar 3.97g 10.22g N/A
Copper 0.006mg 0.002mg 0%
Zinc 0.01mg 0.01mg 0%
Sodium 40mg 39mg 0%
Manganese 0.004mg 0.005mg 0%
Selenium 0µg 0.2µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 96%
Protein: 0 g
Fats: 0.11 g
Carbs: 4.16 g
Water: 95.68 g
Other: 0.05 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +145.9%
Contains more OtherOther +80%
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.72 g
Fructose: 2.25 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +38%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +97.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, carbonated, limeade, high caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171875/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.