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  6. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine vs. Red Bull

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine and Red Bull

  • The amount of vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2 in Red Bull is higher than in beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine.
  • Red Bull covers your daily vitamin B6 needs 167% more than beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine.

Specific food types used in this comparison are Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine and Beverages, Energy drink, RED BULL.

Infographic

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.62% 0.75% 0.67% 0.27% 4.3% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +133.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.002mg
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +347.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Red Bull DV% diff.
Vitamin B6 0mg 2.167mg 167%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0mg 9.827mg 61%
Vitamin B5 0mg 1.54mg 31%
Caffeine 0mg 29mg 7%
Vitamin B2 0.023mg 0.103mg 6%
Magnesium 0mg 19mg 5%
Vitamin B1 0.005mg 0.04mg 3%
Carbs 0.12g 10.23g 3%
Fructose 1.63g 2%
Calories 1kcal 43kcal 2%
Sodium 4mg 39mg 2%
Phosphorus 10mg 0mg 1%
Protein 0.12g 0.46g 1%
Iron 0.02mg 0.06mg 1%
Net carbs 0.12g 10.23g N/A
Calcium 3mg 6mg 0%
Potassium 7mg 3mg 0%
Sugar 0g 10.22g N/A
Copper 0.002mg 0.002mg 0%
Zinc 0.01mg 0.01mg 0%
Manganese 0mg 0.005mg 0%
Selenium 0.1µg 0.2µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0.12 g
Fats: 0 g
Carbs: 0.12 g
Water: 99.74 g
Other: 0.02 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +283.3%
Contains more CarbsCarbs +8425%
Contains more OtherOther +350%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174850/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.