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  6. Beverages, carbonated, low calorie, other than cola or pepper, without caffeine vs. Coca-Cola

Beverages, carbonated, low calorie, other than cola or pepper, without caffeine vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between beverages, carbonated, low calorie, other than cola or pepper, without caffeine and Coca-Cola

    These are the specific foods used in this comparison Beverages, carbonated, low calorie, other than cola or pepper, without caffeine and Beverages, carbonated, cola, fast-food cola.

    Infographic

    Beverages, carbonated, low calorie, other than cola or pepper, without caffeine vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.18% 1.5% 8.3% 0% 0% 0.78% 2.2% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +100%
    Contains more CopperCopper +2400%
    Contains more ManganeseManganese +750%
    Contains more IronIron +175%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -33.3%
    Contains more SeleniumSelenium +∞%
    ~equal in Potassium ~2mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.8 g
    Other: 0.1 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more ProteinProtein +42.9%
    Contains more OtherOther +150%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    ~equal in Water ~90.31g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Coca-Cola
    Lower in Sodium ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Coca-Cola DV% diff.
    Copper 0.025mg 0.001mg 3%
    Carbs 0g 9.56g 3%
    Calories 0kcal 37kcal 2%
    Caffeine 0mg 8mg 2%
    Phosphorus 0mg 10mg 1%
    Iron 0.04mg 0.11mg 1%
    Manganese 0.017mg 0.002mg 1%
    Protein 0.1g 0.07g 0%
    Fats 0g 0.02g 0%
    Net carbs 0g 9.56g N/A
    Magnesium 1mg 0mg 0%
    Calcium 4mg 2mg 0%
    Potassium 2mg 2mg 0%
    Sugar 0g 8.97g N/A
    Zinc 0mg 0.02mg 0%
    Sodium 6mg 4mg 0%
    Selenium 0µg 0.1µg 0%
    Choline 0mg 0.3mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Coca-Cola
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Beverages, carbonated, low calorie, other than cola or pepper, without caffeine
    0%
    Coca-Cola
    Minerals Daily Need Coverage Score
    1%
    Beverages, carbonated, low calorie, other than cola or pepper, without caffeine
    1%
    Coca-Cola

    Comparison summary

    Which food contains less Sodium?
    Coca-Cola
    Coca-Cola contains less Sodium (difference - 2mg)
    Which food is lower in Sugar?
    Beverages, carbonated, low calorie, other than cola or pepper, without caffeine
    Beverages, carbonated, low calorie, other than cola or pepper, without caffeine is lower in Sugar (difference - 8.97g)
    Which food is lower in glycemic index?
    Beverages, carbonated, low calorie, other than cola or pepper, without caffeine
    Beverages, carbonated, low calorie, other than cola or pepper, without caffeine is lower in glycemic index (difference - 63)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, low calorie, other than cola or pepper, without caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173204/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.