Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, carbonated, low calorie, other than cola or pepper, without caffeine
  5. Compare
  6. Beverages, carbonated, low calorie, other than cola or pepper, without caffeine vs. Coca-Cola

Beverages, carbonated, low calorie, other than cola or pepper, without caffeine vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

Summary of differences between beverages, carbonated, low calorie, other than cola or pepper, without caffeine and Coca-Cola

    These are the specific foods used in this comparison Beverages, carbonated, low calorie, other than cola or pepper, without caffeine and Beverages, carbonated, cola, fast-food cola.

    Infographic

    Beverages, carbonated, low calorie, other than cola or pepper, without caffeine vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.18% 1.5% 8.3% 0% 0% 0.78% 2.2% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +100%
    Contains more CopperCopper +2400%
    Contains more ManganeseManganese +750%
    Contains more IronIron +175%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -33.3%
    Contains more SeleniumSelenium +∞%
    ~equal in Potassium ~2mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Coca-Cola DV% diff.
    Copper 0.025mg 0.001mg 3%
    Carbs 0g 9.56g 3%
    Calories 0kcal 37kcal 2%
    Caffeine 0mg 8mg 2%
    Phosphorus 0mg 10mg 1%
    Iron 0.04mg 0.11mg 1%
    Manganese 0.017mg 0.002mg 1%
    Protein 0.1g 0.07g 0%
    Fats 0g 0.02g 0%
    Net carbs 0g 9.56g N/A
    Magnesium 1mg 0mg 0%
    Calcium 4mg 2mg 0%
    Potassium 2mg 2mg 0%
    Sugar 0g 8.97g N/A
    Zinc 0mg 0.02mg 0%
    Sodium 6mg 4mg 0%
    Selenium 0µg 0.1µg 0%
    Choline 0mg 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.8 g
    Other: 0.1 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more ProteinProtein +42.9%
    Contains more OtherOther +150%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    ~equal in Water ~90.31g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, low calorie, other than cola or pepper, without caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173204/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.