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  6. Beverages, carbonated, pepper-type, contains caffeine vs. Coca-Cola

Beverages, carbonated, pepper-type, contains caffeine vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between beverages, carbonated, pepper-type, contains caffeine and Coca-Cola

    These are the specific foods used in this comparison Beverages, carbonated, pepper-type, contains caffeine and Beverages, carbonated, cola, fast-food cola.

    Infographic

    Beverages, carbonated, pepper-type, contains caffeine vs Coca-Cola infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.09% 1.5% 2% 1.1% 4.7% 1.3% 4.6% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more CalciumCalcium +50%
    Contains more CopperCopper +500%
    Contains more ZincZinc +100%
    Contains more ManganeseManganese +1650%
    Contains more PotassiumPotassium +100%
    Contains more IronIron +175%
    Contains less SodiumSodium -60%
    ~equal in Magnesium ~0mg
    ~equal in Phosphorus ~10mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, pepper-type, contains caffeine Coca-Cola DV% diff.
    Caffeine 10mg 8mg 1%
    Iron 0.04mg 0.11mg 1%
    Manganese 0.035mg 0.002mg 1%
    Copper 0.006mg 0.001mg 1%
    Calories 41kcal 37kcal 0%
    Protein 0g 0.07g 0%
    Fats 0.1g 0.02g 0%
    Carbs 10.4g 9.56g 0%
    Net carbs 10.4g 9.56g N/A
    Calcium 3mg 2mg 0%
    Potassium 1mg 2mg 0%
    Sugar 8.97g N/A
    Zinc 0.04mg 0.02mg 0%
    Phosphorus 11mg 10mg 0%
    Sodium 10mg 4mg 0%
    Selenium 0.1µg 0.1µg 0%
    Choline 0.3mg 0%
    Saturated fat 0.07g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0 g
    Fats: 0.1 g
    Carbs: 10.4 g
    Water: 89.4 g
    Other: 0.1 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more FatsFats +400%
    Contains more OtherOther +150%
    Contains more ProteinProtein +∞%
    ~equal in Carbs ~9.56g
    ~equal in Water ~90.31g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, pepper-type, contains caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173209/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.