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  6. Beverages, carbonated, root beer vs. Tonic water

Beverages, carbonated, root beer vs. Tonic water — In-Depth Nutrition Comparison

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Important differences between beverages, carbonated, root beer and tonic water

    The food varieties used in the comparison are Beverages, carbonated, root beer and Beverages, carbonated, tonic water.

    Infographic

    Beverages, carbonated, root beer vs Tonic water infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.09% 1.9% 2.3% 1.9% 0% 1.7% 1.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +400%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +400%
    Contains more CopperCopper +16.7%
    Contains more ManganeseManganese +1200%
    Contains more SeleniumSelenium +∞%
    Contains more ZincZinc +42.9%
    ~equal in Phosphorus ~0mg
    ~equal in Sodium ~12mg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, root beer Tonic water DV% diff.
    Carbs 10.6g 8.8g 1%
    Iron 0.05mg 0.01mg 1%
    Manganese 0.013mg 0.001mg 1%
    Calories 41kcal 34kcal 0%
    Weight per 100 calories 244g 294g N/A
    Net carbs 10.6g 8.8g N/A
    Magnesium 1mg 0mg 0%
    Calcium 5mg 1mg 0%
    Potassium 1mg 0mg 0%
    Sugar 10.6g 8.8g N/A
    Copper 0.007mg 0.006mg 0%
    Zinc 0.07mg 0.1mg 0%
    Sodium 13mg 12mg 0%
    Selenium 0.1µg 0µg 0%
    Choline 0.3mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.6 g
    Water: 89.3 g
    Other: 0.1 g
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.8 g
    Water: 91.1 g
    Other: 0.1 g
    Contains more CarbsCarbs +20.5%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~91.1g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, root beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171871/nutrients
    2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.