Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs. Ginger ale — In-Depth Nutrition Comparison
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A recap on differences between beverages, Carob-flavor beverage mix, powder, prepared with whole milk and ginger ale
- Beverages, Carob-flavor beverage mix, powder, prepared with whole milk is higher than ginger ale in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium.
- Beverages, Carob-flavor beverage mix, powder, prepared with whole milk covers your daily vitamin B12 needs 18% more than ginger ale.
- The amount of saturated fat in ginger ale is lower.
Food varieties used in this article are Beverages, Carob-flavor beverage mix, powder, prepared with whole milk and Beverages, carbonated, ginger ale.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +13000% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +3500% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.11 g
Carbs:
8.68 g
Water:
84.32 g
Other:
0.73 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +7200% |
~equal in
Carbs
~8.76g
~equal in
Water
~91.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.174mg | 0mg | 13% |
| Phosphorus | 80mg | 0mg | 11% |
| Calcium | 98mg | 3mg | 10% |
| Saturated fat | 1.779g | 0g | 8% |
| Vitamin B5 | 0.346mg | 0mg | 7% |
| Protein | 3.16g | 0g | 6% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Fructose | 3.7g | 5% | |
| Fats | 3.11g | 0g | 5% |
| Vitamin B1 | 0.042mg | 0mg | 4% |
| Potassium | 131mg | 1mg | 4% |
| Zinc | 0.37mg | 0.05mg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.777g | 0g | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Calories | 75kcal | 34kcal | 2% |
| Sodium | 46mg | 7mg | 2% |
| Iron | 0.25mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.189g | 0g | 1% |
| Vitamin B3 | 0.138mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Copper | 0.025mg | 0.018mg | 1% |
| Net carbs | 8.28g | 8.76g | N/A |
| Carbs | 8.68g | 8.76g | 0% |
| Sugar | 8.9g | N/A | |
| Manganese | 0.006mg | 0.013mg | 0% |
| Tryptophan | 0.071mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.183mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
14%
2%
Comparison summary
Which food is lower in Cholesterol?
Ginger ale is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 1.779g)
Which food is lower in Sugar?
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk is lower in glycemic index (difference - 63)
Which food is cheaper?
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk is cheaper (difference - $0.6)
Which food is richer in minerals?
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk is relatively richer in vitamins