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  6. Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs. Ginger ale

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs. Ginger ale — In-Depth Nutrition Comparison

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A recap on the differences between beverages, Carob-flavor beverage mix, powder, prepared with whole milk and ginger ale

  • Beverages, Carob-flavor beverage mix, powder, prepared with whole milk is higher than ginger ale in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium.
  • Beverages, Carob-flavor beverage mix, powder, prepared with whole milk covers your daily vitamin B12 needs 18% more than ginger ale.
  • The amount of saturated fat in ginger ale is lower.

Food varieties used in this article are Beverages, Carob-flavor beverage mix, powder, prepared with whole milk and Beverages, carbonated, ginger ale.

Infographic

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Ginger ale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 29% 12% 9.4% 8.3% 10% 34% 6% 0.78% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3166.7%
Contains more PotassiumPotassium +13000%
Contains more IronIron +38.9%
Contains more CopperCopper +38.9%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +3500%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 0% 0% 11% 40% 2.6% 21% 9.2% 53% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Ginger ale DV% diff.
Vitamin B12 0.42µg 0µg 18%
Vitamin B2 0.174mg 0mg 13%
Phosphorus 80mg 0mg 11%
Calcium 98mg 3mg 10%
Saturated fat 1.779g 0g 8%
Vitamin B5 0.346mg 0mg 7%
Protein 3.16g 0g 6%
Selenium 3.6µg 0.1µg 6%
Fructose 3.7g 5%
Fats 3.11g 0g 5%
Vitamin B1 0.042mg 0mg 4%
Potassium 131mg 1mg 4%
Zinc 0.37mg 0.05mg 3%
Vitamin B6 0.04mg 0mg 3%
Vitamin A 27µg 0µg 3%
Cholesterol 10mg 0mg 3%
Fiber 0.4g 0g 2%
Monounsaturated fat 0.777g 0g 2%
Magnesium 10mg 1mg 2%
Calories 75kcal 34kcal 2%
Sodium 46mg 7mg 2%
Iron 0.25mg 0.18mg 1%
Polyunsaturated fat 0.189g 0g 1%
Vitamin B3 0.138mg 0mg 1%
Folate 5µg 0µg 1%
Copper 0.025mg 0.018mg 1%
Net carbs 8.28g 8.76g N/A
Carbs 8.68g 8.76g 0%
Sugar 8.9g N/A
Manganese 0.006mg 0.013mg 0%
Tryptophan 0.071mg 0%
Threonine 0.136mg 0%
Isoleucine 0.157mg 0%
Leucine 0.253mg 0%
Lysine 0.134mg 0%
Methionine 0.071mg 0%
Phenylalanine 0.14mg 0%
Valine 0.183mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 9% 84%
Protein: 3.16 g
Fats: 3.11 g
Carbs: 8.68 g
Water: 84.32 g
Other: 0.73 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +7200%
~equal in Carbs ~8.76g
~equal in Water ~91.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Carob-flavor beverage mix, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174115/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.