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  6. Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs. Lemonade

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between beverages, Carob-flavor beverage mix, powder, prepared with whole milk and lemonade

  • Lemonade has less vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and selenium.
  • Beverages, Carob-flavor beverage mix, powder, prepared with whole milk's daily need coverage for vitamin B12 is 18% more.
  • Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 297 times more saturated fat than lemonade. Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 1.779g of saturated fat, while lemonade has 0.006g.

The food varieties used in the comparison are Beverages, Carob-flavor beverage mix, powder, prepared with whole milk and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 29% 12% 9.4% 8.3% 10% 34% 6% 0.78% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +773.3%
Contains more IronIron +56.3%
Contains more CopperCopper +19%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +3900%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +3500%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 0% 0% 11% 40% 2.6% 21% 9.2% 53% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +728.6%
Contains more Vitamin B3Vitamin B3 +762.5%
Contains more Vitamin B5Vitamin B5 +2561.5%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Lemonade DV% diff.
Vitamin B12 0.42µg 0µg 18%
Vitamin B2 0.174mg 0.021mg 12%
Phosphorus 80mg 2mg 11%
Calcium 98mg 4mg 9%
Saturated fat 1.779g 0.006g 8%
Vitamin B5 0.346mg 0.013mg 7%
Selenium 3.6µg 0.1µg 6%
Protein 3.16g 0.07g 6%
Fats 3.11g 0.04g 5%
Vitamin C 0mg 3.9mg 4%
Cholesterol 10mg 0mg 3%
Vitamin A 27µg 0µg 3%
Potassium 131mg 15mg 3%
Vitamin B6 0.04mg 0.006mg 3%
Vitamin B1 0.042mg 0.006mg 3%
Zinc 0.37mg 0.02mg 3%
Monounsaturated fat 0.777g 0.002g 2%
Calories 75kcal 40kcal 2%
Sodium 46mg 4mg 2%
Fiber 0.4g 0g 2%
Magnesium 10mg 2mg 2%
Carbs 8.68g 10.42g 1%
Vitamin B3 0.138mg 0.016mg 1%
Iron 0.25mg 0.16mg 1%
Folate 5µg 1µg 1%
Polyunsaturated fat 0.189g 0.013g 1%
Net carbs 8.28g 10.42g N/A
Sugar 9.98g N/A
Copper 0.025mg 0.021mg 0%
Vitamin E 0.01mg 0%
Manganese 0.006mg 0.005mg 0%
Choline 0.4mg 0%
Tryptophan 0.071mg 0%
Threonine 0.136mg 0%
Isoleucine 0.157mg 0%
Leucine 0.253mg 0%
Lysine 0.134mg 0%
Methionine 0.071mg 0%
Phenylalanine 0.14mg 0%
Valine 0.183mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 9% 84%
Protein: 3.16 g
Fats: 3.11 g
Carbs: 8.68 g
Water: 84.32 g
Other: 0.73 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +4414.3%
Contains more FatsFats +7675%
Contains more OtherOther +508.3%
Contains more CarbsCarbs +20%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 28% 7%
Saturated fat: Sat. Fat 1.779 g
Monounsaturated fat: Mono. Fat 0.777 g
Polyunsaturated fat: Poly. Fat 0.189 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +38750%
Contains more Poly. FatPolyunsaturated fat +1353.8%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Carob-flavor beverage mix, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174115/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.