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  6. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs. Coffee

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk and coffee?

  • The amount of vitamin B12, calcium, phosphorus, copper, vitamin B6, zinc, vitamin D, vitamin B2, and selenium in beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk is higher than in coffee.
  • Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk's daily need coverage for vitamin B12 is 17% more.
  • Coffee has less saturated fat.

We used Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 42% 13% 1.1% 33% 25% 36% 6.5% 8.1% 19%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +6950%
Contains more PotassiumPotassium +193.9%
Contains more IronIron +200%
Contains more CopperCopper +4800%
Contains more ZincZinc +4450%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +169.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 14% 1.4% 18% 11% 37% 1.8% 21% 25% 51% 0.75% 3.8% 7.3%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B2Vitamin B2 +109.2%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B6Vitamin B6 +10700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +150%
Contains more CholineCholine +415.4%
Contains more Vitamin B3Vitamin B3 +94.9%

All nutrients comparison - raw data values

Nutrient Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Coffee DV% diff.
Vitamin B12 0.41µg 0µg 17%
Calcium 141mg 2mg 14%
Phosphorus 84mg 3mg 12%
Copper 0.098mg 0.002mg 11%
Caffeine 1mg 40mg 10%
Saturated fat 1.899g 0.002g 9%
Zinc 0.91mg 0.02mg 8%
Vitamin B6 0.108mg 0.001mg 8%
Vitamin B2 0.159mg 0.076mg 6%
Vitamin D 47IU 0IU 6%
Selenium 3.5µg 0µg 6%
Protein 3.27g 0.12g 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.17g 0.02g 5%
Vitamin A 42µg 0µg 5%
Calories 89kcal 1kcal 4%
Carbs 11.87g 0g 4%
Vitamin C 2.3mg 0mg 3%
Potassium 144mg 49mg 3%
Magnesium 14mg 3mg 3%
Cholesterol 10mg 0mg 3%
Fiber 0.4g 0g 2%
Monounsaturated fat 0.745g 0.015g 2%
Choline 13.4mg 2.6mg 2%
Sodium 50mg 2mg 2%
Manganese 0.062mg 0.023mg 2%
Vitamin B5 0.342mg 0.254mg 2%
Vitamin B1 0.043mg 0.014mg 2%
Vitamin B3 0.098mg 0.191mg 1%
Polyunsaturated fat 0.178g 0.001g 1%
Folate 5µg 2µg 1%
Net carbs 11.47g 0g N/A
Iron 0.03mg 0.01mg 0%
Sugar 11.59g 0g N/A
Vitamin E 0.07mg 0.01mg 0%
Vitamin K 0.3µg 0.1µg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 12% 81%
Protein: 3.27 g
Fats: 3.17 g
Carbs: 11.87 g
Water: 80.93 g
Other: 0.76 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2625%
Contains more FatsFats +15750%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.7%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 26% 6%
Saturated fat: Sat. Fat 1.899 g
Monounsaturated fat: Mono. Fat 0.745 g
Polyunsaturated fat: Poly. Fat 0.178 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +4866.7%
Contains more Poly. FatPolyunsaturated fat +17700%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174160/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.