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  6. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs. Coffee liqueur

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs. Coffee liqueur — In-Depth Nutrition Comparison

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Important differences between beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk and coffee liqueur

  • Coffee liqueur has less vitamin B12, calcium, vitamin B2, phosphorus, vitamin B6, zinc, vitamin D, vitamin B5, and copper.
  • Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk's daily need coverage for vitamin B12 is 17% more.
  • Coffee liqueur is lower in saturated fat.

The food varieties used in the comparison are Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 42% 13% 1.1% 33% 25% 36% 6.5% 8.1% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +14000%
Contains more PotassiumPotassium +380%
Contains more CopperCopper +145%
Contains more ZincZinc +2933.3%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +342.9%
Contains more SeleniumSelenium +775%
Contains more IronIron +100%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 14% 1.4% 18% 11% 37% 1.8% 21% 25% 51% 0.75% 3.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1575%
Contains more Vitamin B3Vitamin B3 +46.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 12% 81%
Protein: 3.27 g
Fats: 3.17 g
Carbs: 11.87 g
Water: 80.93 g
Other: 0.76 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +3170%
Contains more FatsFats +956.7%
Contains more WaterWater +161.1%
Contains more CarbsCarbs +294.3%
Contains more OtherOther +2768.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 26% 6%
Saturated fat: Sat. Fat 1.899 g
Monounsaturated fat: Mono. Fat 0.745 g
Polyunsaturated fat: Poly. Fat 0.178 g
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains more Mono. FatMonounsaturated fat +3286.4%
Contains more Poly. FatPolyunsaturated fat +69.5%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Coffee liqueur
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Coffee liqueur DV% diff.
Vitamin B12 0.41µg 0µg 17%
Calcium 141mg 1mg 14%
Calories 89kcal 336kcal 12%
Carbs 11.87g 46.8g 12%
Vitamin B2 0.159mg 0.012mg 11%
Phosphorus 84mg 6mg 11%
Zinc 0.91mg 0.03mg 8%
Saturated fat 1.899g 0.106g 8%
Vitamin B6 0.108mg 0mg 8%
Vitamin B5 0.342mg 0mg 7%
Selenium 3.5µg 0.4µg 6%
Vitamin D 1.2µg 0µg 6%
Protein 3.27g 0.1g 6%
Caffeine 1mg 26mg 6%
Copper 0.098mg 0.04mg 6%
Vitamin D 47IU 0IU 6%
Vitamin A 42µg 0µg 5%
Fats 3.17g 0.3g 4%
Cholesterol 10mg 0mg 3%
Vitamin C 2.3mg 0mg 3%
Potassium 144mg 30mg 3%
Magnesium 14mg 3mg 3%
Vitamin B1 0.043mg 0.004mg 3%
Monounsaturated fat 0.745g 0.022g 2%
Choline 13.4mg 0.8mg 2%
Sodium 50mg 8mg 2%
Manganese 0.062mg 0.014mg 2%
Fiber 0.4g 0g 2%
Folate 5µg 0µg 1%
Net carbs 11.47g 46.8g N/A
Iron 0.03mg 0.06mg 0%
Sugar 11.59g 38.3g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin B3 0.098mg 0.144mg 0%
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.178g 0.105g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
1%
Coffee liqueur
Minerals Daily Need Coverage Score
19%
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
3%
Coffee liqueur

Comparison summary

Which food is lower in Cholesterol?
Coffee liqueur
Coffee liqueur is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Coffee liqueur
Coffee liqueur is lower in Saturated fat (difference - 1.793g)
Which food is lower in Sugar?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk is lower in Sugar (difference - 26.71g)
Which food is richer in minerals?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk is relatively richer in minerals
Which food is richer in vitamins?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174160/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.