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  6. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs. Hot chocolate

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk and hot chocolate

  • Hot chocolate has less vitamin B6 than beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk.
  • Hot chocolate has less sugar.

These are the specific foods used in this comparison Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 42% 13% 1.1% 33% 25% 36% 6.5% 8.1% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more CalciumCalcium +23.7%
Contains more ZincZinc +44.4%
Contains more ManganeseManganese +376.9%
Contains more SeleniumSelenium +29.6%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +1300%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -12%
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 14% 1.4% 18% 11% 37% 1.8% 21% 25% 51% 0.75% 3.8% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B12Vitamin B12 +19.5%
Contains more CholineCholine +16.4%
~equal in Vitamin D ~1.1µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B5 ~0.328mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Hot chocolate DV% diff.
Vitamin B6 0.108mg 0.04mg 5%
Iron 0.03mg 0.42mg 5%
Calcium 141mg 114mg 3%
Zinc 0.91mg 0.63mg 3%
Vitamin B12 0.41µg 0.49µg 3%
Phosphorus 84mg 105mg 3%
Vitamin B2 0.159mg 0.182mg 2%
Potassium 144mg 197mg 2%
Manganese 0.062mg 0.013mg 2%
Fiber 0.4g 1g 2%
Vitamin C 2.3mg 0.2mg 2%
Saturated fat 1.899g 1.431g 2%
Magnesium 14mg 23mg 2%
Protein 3.27g 3.52g 1%
Selenium 3.5µg 2.7µg 1%
Vitamin A 42µg 51µg 1%
Polyunsaturated fat 0.178g 0.084g 1%
Calories 89kcal 77kcal 1%
Fats 3.17g 2.34g 1%
Cholesterol 10mg 8mg 1%
Copper 0.098mg 0.103mg 1%
Carbs 11.87g 10.74g 0%
Net carbs 11.47g 9.74g N/A
Vitamin D 47IU 45IU 0%
Sugar 11.59g 9.66g N/A
Sodium 50mg 44mg 0%
Vitamin E 0.07mg 0.03mg 0%
Vitamin D 1.2µg 1.1µg 0%
Vitamin B1 0.043mg 0.039mg 0%
Vitamin B3 0.098mg 0.133mg 0%
Vitamin B5 0.342mg 0.328mg 0%
Vitamin K 0.3µg 0.2µg 0%
Folate 5µg 5µg 0%
Trans fat 0.078g N/A
Choline 13.4mg 15.6mg 0%
Monounsaturated fat 0.745g 0.677g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Caffeine 1mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 12% 81%
Protein: 3.27 g
Fats: 3.17 g
Carbs: 11.87 g
Water: 80.93 g
Other: 0.76 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more FatsFats +35.5%
Contains more OtherOther +25%
~equal in Protein ~3.52g
~equal in Carbs ~10.74g
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 26% 6%
Saturated fat: Sat. Fat 1.899 g
Monounsaturated fat: Mono. Fat 0.745 g
Polyunsaturated fat: Poly. Fat 0.178 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Poly. FatPolyunsaturated fat +111.9%
Contains less Sat. FatSaturated fat -24.6%
~equal in Monounsaturated fat ~0.677g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174160/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.