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  6. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs. Coffee

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients and coffee?

  • Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has more copper, vitamin B6, zinc, calcium, vitamin C, manganese, fiber, magnesium, and phosphorus than coffee.
  • Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients's daily need coverage for copper is 101% higher.
  • Coffee is lower in saturated fat.

We used Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 137% 25% 0% 303% 186% 37% 18% 92% 10%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1666.7%
Contains more CalciumCalcium +22650%
Contains more PotassiumPotassium +471.4%
Contains more CopperCopper +45350%
Contains more ZincZinc +34000%
Contains more PhosphorusPhosphorus +2766.7%
Contains more ManganeseManganese +2973.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 0% 0.8% 0% 2.3% 13% 3.7% 0% 210% 0% 2.3% 3% 1.8%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B6Vitamin B6 +90800%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +100%
Contains more CholineCholine +26.9%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.191mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Coffee DV% diff.
Copper 0.909mg 0.002mg 101%
Vitamin B6 0.909mg 0.001mg 70%
Zinc 6.82mg 0.02mg 62%
Calcium 455mg 2mg 45%
Vitamin C 27.3mg 0mg 30%
Carbs 90.28g 0g 30%
Manganese 0.707mg 0.023mg 30%
Calories 400kcal 1kcal 20%
Fiber 4.5g 0g 18%
Magnesium 53mg 3mg 12%
Phosphorus 86mg 3mg 12%
Saturated fat 2.273g 0.002g 10%
Protein 4.55g 0.12g 9%
Caffeine 8mg 40mg 8%
Potassium 280mg 49mg 7%
Sodium 136mg 2mg 6%
Vitamin B5 0mg 0.254mg 5%
Selenium 1.9µg 0µg 3%
Fats 2.27g 0.02g 3%
Vitamin B2 0.056mg 0.076mg 2%
Vitamin K 0.9µg 0.1µg 1%
Folate 4µg 2µg 1%
Net carbs 85.78g 0g N/A
Iron 0mg 0.01mg 0%
Sugar 81.82g 0g N/A
Vitamin E 0.04mg 0.01mg 0%
Vitamin B1 0.009mg 0.014mg 0%
Vitamin B3 0.199mg 0.191mg 0%
Choline 3.3mg 2.6mg 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 90% 2%
Protein: 4.55 g
Fats: 2.27 g
Carbs: 90.28 g
Water: 1.1 g
Other: 1.8 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +3691.7%
Contains more FatsFats +11250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +283%
Contains more WaterWater +8935.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 2.273 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Coffee
Coffee
3
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174159/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.