Beverages, chocolate syrup, prepared with whole milk vs. Coffee liqueur — In-Depth Nutrition Comparison
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What are the main differences between beverages, chocolate syrup, prepared with whole milk and coffee liqueur?
- Coffee liqueur has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, copper, and selenium than beverages, chocolate syrup, prepared with whole milk.
- Beverages, chocolate syrup, prepared with whole milk's daily need coverage for vitamin B12 is 16% higher.
- Coffee liqueur contains less saturated fat.
We used Beverages, chocolate syrup, prepared with whole milk and Alcoholic beverage, liqueur, coffee, 53 proof types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +8800% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +1333.3% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +292.9% |
| Contains more SeleniumSelenium | +750% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +1275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
2.96 g
Carbs:
12.78 g
Water:
80.51 g
Other:
0.68 g
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
| Contains more ProteinProtein | +2970% |
| Contains more FatsFats | +886.7% |
| Contains more WaterWater | +159.7% |
| Contains more CarbsCarbs | +266.2% |
| Contains more OtherOther | +3105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.681 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.105 g
| Contains more Mono. FatMonounsaturated fat | +3263.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.38µg | 0µg | 16% |
| Calories | 90kcal | 336kcal | 12% |
| Phosphorus | 90mg | 6mg | 12% |
| Vitamin B2 | 0.165mg | 0.012mg | 12% |
| Carbs | 12.78g | 46.8g | 11% |
| Calcium | 89mg | 1mg | 9% |
| Saturated fat | 1.681g | 0.106g | 7% |
| Copper | 0.09mg | 0.04mg | 6% |
| Protein | 3.07g | 0.1g | 6% |
| Vitamin B5 | 0.315mg | 0mg | 6% |
| Caffeine | 2mg | 26mg | 6% |
| Selenium | 3.4µg | 0.4µg | 5% |
| Zinc | 0.43mg | 0.03mg | 4% |
| Fats | 2.96g | 0.3g | 4% |
| Magnesium | 18mg | 3mg | 4% |
| Potassium | 145mg | 30mg | 3% |
| Iron | 0.32mg | 0.06mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.039mg | 0.004mg | 3% |
| Vitamin B6 | 0.032mg | 0mg | 2% |
| Manganese | 0.055mg | 0.014mg | 2% |
| Sodium | 47mg | 8mg | 2% |
| Monounsaturated fat | 0.74g | 0.022g | 2% |
| Folate | 5µg | 0µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 12.48g | 46.8g | N/A |
| Sugar | 11.31g | 38.3g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin B3 | 0.137mg | 0.144mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 0.8mg | 0% | |
| Polyunsaturated fat | 0.172g | 0.105g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.132mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.243mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.138mg | 0% | |
| Valine | 0.179mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
1%
Minerals Daily Need Coverage Score
18%
3%
Comparison summary
Which food is lower in Cholesterol?
Coffee liqueur is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Coffee liqueur contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Coffee liqueur is lower in Saturated fat (difference - 1.575g)
Which food is lower in Sugar?
Beverages, chocolate syrup, prepared with whole milk is lower in Sugar (difference - 26.99g)
Which food is richer in minerals?
Beverages, chocolate syrup, prepared with whole milk is relatively richer in minerals
Which food is richer in vitamins?
Beverages, chocolate syrup, prepared with whole milk is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)