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Beverages, chocolate syrup, prepared with whole milk vs. Coffee liqueur — In-Depth Nutrition Comparison

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What are the main differences between beverages, chocolate syrup, prepared with whole milk and coffee liqueur?

  • Coffee liqueur has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, copper, and selenium than beverages, chocolate syrup, prepared with whole milk.
  • Beverages, chocolate syrup, prepared with whole milk's daily need coverage for vitamin B12 is 16% higher.
  • Coffee liqueur contains less saturated fat.

We used Beverages, chocolate syrup, prepared with whole milk and Alcoholic beverage, liqueur, coffee, 53 proof types in this comparison.

Infographic

Beverages, chocolate syrup, prepared with whole milk vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 27% 13% 12% 30% 12% 39% 6.1% 7.2% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +8800%
Contains more PotassiumPotassium +383.3%
Contains more IronIron +433.3%
Contains more CopperCopper +125%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +292.9%
Contains more SeleniumSelenium +750%
Contains less SodiumSodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 0% 9.8% 38% 2.6% 19% 7.4% 48% 0.5% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.144mg

All nutrients comparison - raw data values

Nutrient Beverages, chocolate syrup, prepared with whole milk Coffee liqueur DV% diff.
Vitamin B12 0.38µg 0µg 16%
Calories 90kcal 336kcal 12%
Phosphorus 90mg 6mg 12%
Vitamin B2 0.165mg 0.012mg 12%
Carbs 12.78g 46.8g 11%
Calcium 89mg 1mg 9%
Saturated fat 1.681g 0.106g 7%
Copper 0.09mg 0.04mg 6%
Protein 3.07g 0.1g 6%
Vitamin B5 0.315mg 0mg 6%
Caffeine 2mg 26mg 6%
Selenium 3.4µg 0.4µg 5%
Zinc 0.43mg 0.03mg 4%
Fats 2.96g 0.3g 4%
Magnesium 18mg 3mg 4%
Potassium 145mg 30mg 3%
Iron 0.32mg 0.06mg 3%
Vitamin A 25µg 0µg 3%
Cholesterol 9mg 0mg 3%
Vitamin B1 0.039mg 0.004mg 3%
Vitamin B6 0.032mg 0mg 2%
Manganese 0.055mg 0.014mg 2%
Sodium 47mg 8mg 2%
Monounsaturated fat 0.74g 0.022g 2%
Folate 5µg 0µg 1%
Fiber 0.3g 0g 1%
Net carbs 12.48g 46.8g N/A
Sugar 11.31g 38.3g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin B3 0.137mg 0.144mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 0.8mg 0%
Polyunsaturated fat 0.172g 0.105g 0%
Tryptophan 0.068mg 0%
Threonine 0.132mg 0%
Isoleucine 0.151mg 0%
Leucine 0.243mg 0%
Lysine 0.132mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.138mg 0%
Valine 0.179mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 13% 81%
Protein: 3.07 g
Fats: 2.96 g
Carbs: 12.78 g
Water: 80.51 g
Other: 0.68 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +2970%
Contains more FatsFats +886.7%
Contains more WaterWater +159.7%
Contains more CarbsCarbs +266.2%
Contains more OtherOther +3105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 7%
Saturated fat: Sat. Fat 1.681 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.172 g
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains more Mono. FatMonounsaturated fat +3263.6%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate syrup, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174118/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.