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  6. Beverages, Cocoa mix, powder, prepared with water vs. Coffee

Beverages, Cocoa mix, powder, prepared with water vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between beverages, Cocoa mix, powder, prepared with water and coffee

  • Coffee has less phosphorus and copper than beverages, Cocoa mix, powder, prepared with water.

These are the specific foods used in this comparison Beverages, Cocoa mix, powder, prepared with water and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, Cocoa mix, powder, prepared with water vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 8.7% 6.4% 16% 5.7% 18% 9.5% 4.8% 3.8%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +102%
Contains more IronIron +1600%
Contains more CopperCopper +2300%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1333.3%
Contains more ManganeseManganese +60.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 3.3% 18% 1.5% 7.4% 3.7% 6.3% 0.25% 0.75% 2.5%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +76.9%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.014mg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Beverages, Cocoa mix, powder, prepared with water Coffee DV% diff.
Caffeine 2mg 40mg 10%
Phosphorus 43mg 3mg 6%
Copper 0.048mg 0.002mg 5%
Carbs 11.54g 0g 4%
Vitamin B5 0.123mg 0.254mg 3%
Sodium 73mg 2mg 3%
Calories 55kcal 1kcal 3%
Vitamin B12 0.05µg 0µg 2%
Protein 0.92g 0.12g 2%
Fiber 0.5g 0g 2%
Calcium 21mg 2mg 2%
Zinc 0.21mg 0.02mg 2%
Magnesium 12mg 3mg 2%
Iron 0.17mg 0.01mg 2%
Saturated fat 0.328g 0.002g 1%
Vitamin B6 0.016mg 0.001mg 1%
Fats 0.55g 0.02g 1%
Vitamin B3 0.081mg 0.191mg 1%
Potassium 99mg 49mg 1%
Manganese 0.037mg 0.023mg 1%
Selenium 0.7µg 0µg 1%
Net carbs 11.04g 0g N/A
Sugar 9.03g 0g N/A
Vitamin E 0.03mg 0.01mg 0%
Vitamin B1 0.013mg 0.014mg 0%
Vitamin B2 0.078mg 0.076mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.104g 0g N/A
Folate 1µg 2µg 0%
Choline 4.6mg 2.6mg 0%
Monounsaturated fat 0.183g 0.015g 0%
Polyunsaturated fat 0.016g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 0.92 g
Fats: 0.55 g
Carbs: 11.54 g
Water: 86.34 g
Other: 0.65 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +666.7%
Contains more FatsFats +2650%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.3%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 0.016 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1120%
Contains more Poly. FatPolyunsaturated fat +1500%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Cocoa mix, powder, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174123/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.