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  6. Beverages, Cocoa mix, powder, prepared with water vs. Instant coffee

Beverages, Cocoa mix, powder, prepared with water vs. Instant coffee — In-Depth Nutrition Comparison

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How are beverages, Cocoa mix, powder, prepared with water and instant coffee different?

  • Beverages, Cocoa mix, powder, prepared with water has more vitamin B2 and phosphorus than instant coffee.

Beverages, Cocoa mix, powder, prepared with water and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Beverages, Cocoa mix, powder, prepared with water vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 8.7% 6.4% 16% 5.7% 18% 9.5% 4.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +230%
Contains more IronIron +325%
Contains more CopperCopper +336.4%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1333.3%
Contains more ManganeseManganese +146.7%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 3.3% 18% 1.5% 7.4% 3.7% 6.3% 0.25% 0.75% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7700%
Contains more Vitamin B5Vitamin B5 +12200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +191.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beverages, Cocoa mix, powder, prepared with water Instant coffee DV% diff.
Caffeine 2mg 26mg 6%
Vitamin B2 0.078mg 0.001mg 6%
Phosphorus 43mg 3mg 6%
Copper 0.048mg 0.011mg 4%
Carbs 11.54g 0.34g 4%
Sodium 73mg 4mg 3%
Calories 55kcal 2kcal 3%
Potassium 99mg 30mg 2%
Iron 0.17mg 0.04mg 2%
Fiber 0.5g 0g 2%
Calcium 21mg 4mg 2%
Zinc 0.21mg 0.01mg 2%
Magnesium 12mg 4mg 2%
Vitamin B12 0.05µg 0µg 2%
Protein 0.92g 0.1g 2%
Vitamin B5 0.123mg 0.001mg 2%
Saturated fat 0.328g 0.002g 1%
Choline 4.6mg 1%
Vitamin B6 0.016mg 0mg 1%
Fats 0.55g 0g 1%
Vitamin B3 0.081mg 0.236mg 1%
Vitamin B1 0.013mg 0mg 1%
Selenium 0.7µg 0.1µg 1%
Manganese 0.037mg 0.015mg 1%
Net carbs 11.04g 0.34g N/A
Sugar 9.03g 0g N/A
Vitamin E 0.03mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 0µg 0%
Trans fat 0.104g 0g N/A
Monounsaturated fat 0.183g 0g 0%
Polyunsaturated fat 0.016g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 0.92 g
Fats: 0.55 g
Carbs: 11.54 g
Water: 86.34 g
Other: 0.65 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +820%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3294.1%
Contains more OtherOther +38.3%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 0.016 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Cocoa mix, powder, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174123/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.