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  6. Beverages, Cocoa mix, powder, prepared with water vs. Tea

Beverages, Cocoa mix, powder, prepared with water vs. Tea — In-Depth Nutrition Comparison

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Differences between beverages, Cocoa mix, powder, prepared with water and tea

  • Beverages, Cocoa mix, powder, prepared with water has more phosphorus and vitamin B2, while tea has more manganese.
  • Tea's daily need coverage for manganese is 15% higher.
  • Tea contains 452 times less sugar than beverages, Cocoa mix, powder, prepared with water. Beverages, Cocoa mix, powder, prepared with water contains 9.03g of sugar, while tea contains 0.02g.

The food types used in this comparison are Beverages, Cocoa mix, powder, prepared with water and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, Cocoa mix, powder, prepared with water vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 8.7% 6.4% 16% 5.7% 18% 9.5% 4.8% 3.8%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +450%
Contains more IronIron +1600%
Contains more CopperCopper +336.4%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +4200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +959.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 3.3% 18% 1.5% 7.4% 3.7% 6.3% 0.25% 0.75% 2.5%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B5Vitamin B5 +846.2%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Cocoa mix, powder, prepared with water Tea DV% diff.
Manganese 0.037mg 0.392mg 15%
Vitamin B2 0.078mg 0.003mg 6%
Phosphorus 43mg 1mg 6%
Copper 0.048mg 0.011mg 4%
Carbs 11.54g 0.17g 4%
Sodium 73mg 4mg 3%
Calories 55kcal 1kcal 3%
Potassium 99mg 18mg 2%
Protein 0.92g 0.06g 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin B5 0.123mg 0.013mg 2%
Iron 0.17mg 0.01mg 2%
Caffeine 2mg 11mg 2%
Magnesium 12mg 2mg 2%
Calcium 21mg 3mg 2%
Zinc 0.21mg 0.01mg 2%
Fiber 0.5g 0g 2%
Saturated fat 0.328g 0g 1%
Choline 4.6mg 0.3mg 1%
Vitamin B6 0.016mg 0.001mg 1%
Vitamin B1 0.013mg 0mg 1%
Selenium 0.7µg 0µg 1%
Fats 0.55g 0g 1%
Net carbs 11.04g 0.17g N/A
Sugar 9.03g 0.02g N/A
Vitamin E 0.03mg 0mg 0%
Vitamin B3 0.081mg 0.032mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 0µg 0%
Trans fat 0.104g 0g N/A
Monounsaturated fat 0.183g 0g 0%
Polyunsaturated fat 0.016g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 0.92 g
Fats: 0.55 g
Carbs: 11.54 g
Water: 86.34 g
Other: 0.65 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +1433.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6688.2%
Contains more OtherOther +333.3%
Contains more WaterWater +15.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Cocoa mix, powder, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174123/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.