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  6. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs. Instant coffee

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 and instant coffee?

  • Instant coffee has less vitamin B12 and calcium than beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2.
  • Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2's daily need coverage for vitamin B12 is 52% higher.

We used Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Instant coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 56% 1.7% 11% 0% 0% 0% 2.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +4600%
Contains more IronIron +650%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +57.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 15% 0% 0% 0% 0% 0% 156% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Instant coffee DV% diff.
Vitamin B12 1.25µg 0µg 52%
Calcium 188mg 4mg 18%
Saturated fat 2.083g 0.002g 9%
Caffeine 0mg 26mg 7%
Vitamin A 63µg 0µg 7%
Vitamin D 42IU 5%
Vitamin D 1µg 5%
Fats 2.08g 0g 3%
Iron 0.3mg 0.04mg 3%
Sodium 19mg 4mg 1%
Vitamin B3 0mg 0.236mg 1%
Manganese 0.015mg 1%
Calories 31kcal 2kcal 1%
Copper 0mg 0.011mg 1%
Magnesium 0mg 4mg 1%
Carbs 2.92g 0.34g 1%
Protein 0.21g 0.1g 0%
Net carbs 2.92g 0.34g N/A
Potassium 19mg 30mg 0%
Sugar 2.5g 0g N/A
Zinc 0mg 0.01mg 0%
Phosphorus 0mg 3mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B5 0.001mg 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 95%
Protein: 0.21 g
Fats: 2.08 g
Carbs: 2.92 g
Water: 94.57 g
Other: 0.22 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +110%
Contains more FatsFats +∞%
Contains more CarbsCarbs +758.8%
Contains more OtherOther +113.6%
~equal in Water ~99.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 2.083 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Monounsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174116/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.