Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs. Instant coffee — In-Depth Nutrition Comparison
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What are the main differences between beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 and instant coffee?
- Instant coffee has less vitamin B12 and calcium than beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2.
- Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2's daily need coverage for vitamin B12 is 52% higher.
We used Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 and Beverages, coffee, instant, regular, prepared with water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4600% |
| Contains more IronIron | +650% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.21 g
Fats:
2.08 g
Carbs:
2.92 g
Water:
94.57 g
Other:
0.22 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +758.8% |
| Contains more OtherOther | +113.6% |
~equal in
Water
~99.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.083 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Calcium | 188mg | 4mg | 18% |
| Saturated fat | 2.083g | 0.002g | 9% |
| Caffeine | 0mg | 26mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Fats | 2.08g | 0g | 3% |
| Iron | 0.3mg | 0.04mg | 3% |
| Sodium | 19mg | 4mg | 1% |
| Vitamin B3 | 0mg | 0.236mg | 1% |
| Manganese | 0.015mg | 1% | |
| Calories | 31kcal | 2kcal | 1% |
| Copper | 0mg | 0.011mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Carbs | 2.92g | 0.34g | 1% |
| Protein | 0.21g | 0.1g | 0% |
| Net carbs | 2.92g | 0.34g | N/A |
| Potassium | 19mg | 30mg | 0% |
| Sugar | 2.5g | 0g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0mg | 0.001mg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Polyunsaturated fat | 0g | 0.002g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Instant coffee is lower in Saturated fat (difference - 2.081g)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food is lower in glycemic index?
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.