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  6. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs. Tea

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs. Tea — In-Depth Nutrition Comparison

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How are beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 and tea different?

  • Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 is higher than tea in vitamin B12, calcium, and vitamin D.
  • Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 covers your daily need for vitamin B12, 52% more than tea.

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 56% 1.7% 11% 0% 0% 0% 2.5% 0% 0%
Tea
Tea
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more CalciumCalcium +6166.7%
Contains more IronIron +2900%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -78.9%
~equal in Potassium ~18mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 15% 0% 0% 0% 0% 0% 156% 0% 0% 0%
Tea
Tea
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Tea DV% diff.
Vitamin B12 1.25µg 0µg 52%
Calcium 188mg 3mg 19%
Manganese 0.392mg 17%
Saturated fat 2.083g 0g 9%
Vitamin A 63µg 0µg 7%
Vitamin D 42IU 0IU 5%
Vitamin D 1µg 0µg 5%
Iron 0.3mg 0.01mg 4%
Caffeine 0mg 11mg 3%
Fats 2.08g 0g 3%
Calories 31kcal 1kcal 2%
Copper 0mg 0.011mg 1%
Sodium 19mg 4mg 1%
Carbs 2.92g 0.17g 1%
Protein 0.21g 0.06g 0%
Net carbs 2.92g 0.17g N/A
Magnesium 0mg 2mg 0%
Potassium 19mg 18mg 0%
Sugar 2.5g 0.02g N/A
Zinc 0mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 95%
Protein: 0.21 g
Fats: 2.08 g
Carbs: 2.92 g
Water: 94.57 g
Other: 0.22 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +250%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1617.6%
Contains more OtherOther +46.7%
~equal in Water ~99.62g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174116/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.