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Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs. Tea — In-Depth Nutrition Comparison

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How are beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 and tea different?

  • Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 is higher than tea in vitamin B12, calcium, and vitamin D.
  • Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 covers your daily need for vitamin B12, 52% more than tea.

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 56% 1.7% 11% 0% 0% 0% 2.5% 0% 0%
Tea
Tea
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more CalciumCalcium +6166.7%
Contains more IronIron +2900%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -78.9%
~equal in Potassium ~18mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 15% 0% 0% 0% 0% 0% 156% 0% 0% 0%
Tea
Tea
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 95%
Protein: 0.21 g
Fats: 2.08 g
Carbs: 2.92 g
Water: 94.57 g
Other: 0.22 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +250%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1617.6%
Contains more OtherOther +46.7%
~equal in Water ~99.62g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Tea DV% diff.
Vitamin B12 1.25µg 0µg 52%
Calcium 188mg 3mg 19%
Manganese 0.392mg 17%
Saturated fat 2.083g 0g 9%
Vitamin A 63µg 0µg 7%
Vitamin D 42IU 0IU 5%
Vitamin D 1µg 0µg 5%
Iron 0.3mg 0.01mg 4%
Caffeine 0mg 11mg 3%
Fats 2.08g 0g 3%
Calories 31kcal 1kcal 2%
Copper 0mg 0.011mg 1%
Sodium 19mg 4mg 1%
Carbs 2.92g 0.17g 1%
Protein 0.21g 0.06g 0%
Net carbs 2.92g 0.17g N/A
Magnesium 0mg 2mg 0%
Potassium 19mg 18mg 0%
Sugar 2.5g 0.02g N/A
Zinc 0mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0mg 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
0%
Tea
Minerals Daily Need Coverage Score
7%
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 2.48g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 2.083g)
Which food is lower in glycemic index?
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174116/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.