Beverages, Coconut water, ready-to-drink, unsweetened vs. Coffee — In-Depth Nutrition Comparison
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How are beverages, Coconut water, ready-to-drink, unsweetened and coffee different?
- Beverages, Coconut water, ready-to-drink, unsweetened is higher in vitamin C and manganese; however, coffee is richer in vitamin B2.
- Daily need coverage for vitamin C for beverages, Coconut water, ready-to-drink, unsweetened is 11% higher.
Beverages, Coconut water, ready-to-drink, unsweetened and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +236.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +860.9% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0 g
Carbs:
4.24 g
Water:
95.03 g
Other:
0.51 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~99.39g
~equal in
Other
~0.47g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.9mg | 0mg | 11% |
| Caffeine | 0mg | 40mg | 10% |
| Manganese | 0.221mg | 0.023mg | 9% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Fructose | 2.14g | 0g | 3% |
| Potassium | 165mg | 49mg | 3% |
| Sodium | 26mg | 2mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Carbs | 4.24g | 0g | 1% |
| Vitamin B3 | 0mg | 0.191mg | 1% |
| Vitamin B1 | 0.03mg | 0.014mg | 1% |
| Calories | 18kcal | 1kcal | 1% |
| Calcium | 7mg | 2mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Copper | 0.008mg | 0.002mg | 1% |
| Protein | 0.22g | 0.12g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 4.24g | 0g | N/A |
| Iron | 0.03mg | 0.01mg | 0% |
| Sugar | 3.92g | 0g | N/A |
| Zinc | 0.02mg | 0.02mg | 0% |
| Phosphorus | 5mg | 3mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.002g | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
3%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Coffee is relatively richer in vitamins
Which food is lower in Saturated fat?
Beverages, Coconut water, ready-to-drink, unsweetened is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Beverages, Coconut water, ready-to-drink, unsweetened is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, Coconut water, ready-to-drink, unsweetened is cheaper (difference - $1)
Which food is richer in minerals?
Beverages, Coconut water, ready-to-drink, unsweetened is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)