Beverages, Coconut water, ready-to-drink, unsweetened vs. Instant coffee — In-Depth Nutrition Comparison
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A recap on differences between beverages, Coconut water, ready-to-drink, unsweetened and instant coffee
- Instant coffee has less vitamin C and manganese.
- Beverages, Coconut water, ready-to-drink, unsweetened covers your daily vitamin C needs 11% more than instant coffee.
Food varieties used in this article are Beverages, Coconut water, ready-to-drink, unsweetened and Beverages, coffee, instant, regular, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +450% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +1373.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0 g
Carbs:
4.24 g
Water:
95.03 g
Other:
0.51 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +120% |
| Contains more CarbsCarbs | +1147.1% |
~equal in
Fats
~0g
~equal in
Water
~99.09g
~equal in
Other
~0.47g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.9mg | 0mg | 11% |
| Manganese | 0.221mg | 0.015mg | 9% |
| Caffeine | 0mg | 26mg | 7% |
| Potassium | 165mg | 30mg | 4% |
| Fructose | 2.14g | 3% | |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Sodium | 26mg | 4mg | 1% |
| Vitamin B3 | 0mg | 0.236mg | 1% |
| Calories | 18kcal | 2kcal | 1% |
| Carbs | 4.24g | 0.34g | 1% |
| Protein | 0.22g | 0.1g | 0% |
| Net carbs | 4.24g | 0.34g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Calcium | 7mg | 4mg | 0% |
| Iron | 0.03mg | 0.04mg | 0% |
| Sugar | 3.92g | 0g | N/A |
| Copper | 0.008mg | 0.011mg | 0% |
| Zinc | 0.02mg | 0.01mg | 0% |
| Phosphorus | 5mg | 3mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0mg | 0.001mg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.002g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Beverages, Coconut water, ready-to-drink, unsweetened is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Beverages, Coconut water, ready-to-drink, unsweetened is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, Coconut water, ready-to-drink, unsweetened is cheaper (difference - $1)
Which food is richer in minerals?
Beverages, Coconut water, ready-to-drink, unsweetened is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.