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  6. Beverages, Coconut water, ready-to-drink, unsweetened vs. Instant coffee

Beverages, Coconut water, ready-to-drink, unsweetened vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on the differences between beverages, Coconut water, ready-to-drink, unsweetened and instant coffee

  • Instant coffee has less vitamin C and manganese.
  • Beverages, Coconut water, ready-to-drink, unsweetened covers your daily vitamin C needs 11% more than instant coffee.

Food varieties used in this article are Beverages, Coconut water, ready-to-drink, unsweetened and Beverages, coffee, instant, regular, prepared with water.

Infographic

Beverages, Coconut water, ready-to-drink, unsweetened vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 15% 1.1% 2.7% 0.55% 2.1% 3.4% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +450%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +1373.3%
Contains more IronIron +33.3%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 0% 0% 0% 7.5% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, Coconut water, ready-to-drink, unsweetened Instant coffee DV% diff.
Vitamin C 9.9mg 0mg 11%
Manganese 0.221mg 0.015mg 9%
Caffeine 0mg 26mg 7%
Potassium 165mg 30mg 4%
Fructose 2.14g 3%
Vitamin B1 0.03mg 0mg 3%
Sodium 26mg 4mg 1%
Vitamin B3 0mg 0.236mg 1%
Calories 18kcal 2kcal 1%
Carbs 4.24g 0.34g 1%
Protein 0.22g 0.1g 0%
Net carbs 4.24g 0.34g N/A
Magnesium 6mg 4mg 0%
Calcium 7mg 4mg 0%
Iron 0.03mg 0.04mg 0%
Sugar 3.92g 0g N/A
Copper 0.008mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 5mg 3mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.22 g
Fats: 0 g
Carbs: 4.24 g
Water: 95.03 g
Other: 0.51 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +120%
Contains more CarbsCarbs +1147.1%
~equal in Fats ~0g
~equal in Water ~99.09g
~equal in Other ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Coconut water, ready-to-drink, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174831/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.