Beverages, Coconut water, ready-to-drink, unsweetened vs. Tea — In-Depth Nutrition Comparison
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What are the differences between beverages, Coconut water, ready-to-drink, unsweetened and tea?
- Beverages, Coconut water, ready-to-drink, unsweetened is higher in vitamin C, yet tea is higher in manganese.
- Beverages, Coconut water, ready-to-drink, unsweetened's daily need coverage for vitamin C is 11% more.
- Beverages, Coconut water, ready-to-drink, unsweetened has 196 times more sugar than tea. While beverages, Coconut water, ready-to-drink, unsweetened has 3.92g of sugar, tea has only 0.02g.
We used Beverages, Coconut water, ready-to-drink, unsweetened and Beverages, tea, instant, unsweetened, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +200% |
Contains more CalciumCalcium | +133.3% |
Contains more PotassiumPotassium | +816.7% |
Contains more IronIron | +200% |
Contains more ZincZinc | +100% |
Contains more PhosphorusPhosphorus | +400% |
Contains more CopperCopper | +37.5% |
Contains less SodiumSodium | -84.6% |
Contains more ManganeseManganese | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 9.9mg | 0mg | 11% |
Manganese | 0.221mg | 0.392mg | 7% |
Potassium | 165mg | 18mg | 4% |
Caffeine | 0mg | 11mg | 3% |
Fructose | 2.14g | 3% | |
Vitamin B1 | 0.03mg | 0mg | 3% |
Phosphorus | 5mg | 1mg | 1% |
Sodium | 26mg | 4mg | 1% |
Calories | 18kcal | 1kcal | 1% |
Carbs | 4.24g | 0.17g | 1% |
Magnesium | 6mg | 2mg | 1% |
Protein | 0.22g | 0.06g | 0% |
Net carbs | 4.24g | 0.17g | N/A |
Calcium | 7mg | 3mg | 0% |
Iron | 0.03mg | 0.01mg | 0% |
Sugar | 3.92g | 0.02g | N/A |
Copper | 0.008mg | 0.011mg | 0% |
Zinc | 0.02mg | 0.01mg | 0% |
Vitamin B2 | 0mg | 0.003mg | 0% |
Vitamin B3 | 0mg | 0.032mg | 0% |
Vitamin B5 | 0.013mg | 0% | |
Vitamin B6 | 0mg | 0.001mg | 0% |
Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0 g
Carbs:
4.24 g
Water:
95.03 g
Other:
0.51 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Contains more ProteinProtein | +266.7% |
Contains more CarbsCarbs | +2394.1% |
Contains more OtherOther | +240% |
~equal in
Fats
~0g
~equal in
Water
~99.62g