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  6. Beverages, Coconut water, ready-to-drink, unsweetened vs. Tea

Beverages, Coconut water, ready-to-drink, unsweetened vs. Tea — In-Depth Nutrition Comparison

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What are the differences between beverages, Coconut water, ready-to-drink, unsweetened and tea?

  • Beverages, Coconut water, ready-to-drink, unsweetened is higher in vitamin C, yet tea is higher in manganese.
  • Beverages, Coconut water, ready-to-drink, unsweetened's daily need coverage for vitamin C is 11% more.
  • Beverages, Coconut water, ready-to-drink, unsweetened has 196 times more sugar than tea. While beverages, Coconut water, ready-to-drink, unsweetened has 3.92g of sugar, tea has only 0.02g.

We used Beverages, Coconut water, ready-to-drink, unsweetened and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Beverages, Coconut water, ready-to-drink, unsweetened vs Tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 15% 1.1% 2.7% 0.55% 2.1% 3.4% 29% 0%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +816.7%
Contains more IronIron +200%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +400%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +77.4%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 0% 0% 7.5% 0% 0% 0% 0% 0% 0% 0%
Tea
Tea
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Coconut water, ready-to-drink, unsweetened Tea DV% diff.
Vitamin C 9.9mg 0mg 11%
Manganese 0.221mg 0.392mg 7%
Potassium 165mg 18mg 4%
Vitamin B1 0.03mg 0mg 3%
Fructose 2.14g 3%
Caffeine 0mg 11mg 3%
Calories 18kcal 1kcal 1%
Carbs 4.24g 0.17g 1%
Magnesium 6mg 2mg 1%
Phosphorus 5mg 1mg 1%
Sodium 26mg 4mg 1%
Protein 0.22g 0.06g 0%
Protein per 100 calories 1.2g 6g N/A
Calories per 10 g protein 818kcal 167kcal N/A
Weight per 100 calories 556g 10000g N/A
Net carbs 4.24g 0.17g N/A
Calcium 7mg 3mg 0%
Iron 0.03mg 0.01mg 0%
Sugar 3.92g 0.02g N/A
Copper 0.008mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.22 g
Fats: 0 g
Carbs: 4.24 g
Water: 95.03 g
Other: 0.51 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +266.7%
Contains more CarbsCarbs +2394.1%
~equal in Fats ~0g
~equal in Water ~99.62g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Coconut water, ready-to-drink, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174831/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.