Beverages, Coconut water, ready-to-drink, unsweetened vs. Tea — In-Depth Nutrition Comparison
Compare
What are the differences between beverages, Coconut water, ready-to-drink, unsweetened and tea?
- Beverages, Coconut water, ready-to-drink, unsweetened is higher in vitamin C, yet tea is higher in manganese.
- Beverages, Coconut water, ready-to-drink, unsweetened's daily need coverage for vitamin C is 11% more.
- Beverages, Coconut water, ready-to-drink, unsweetened has 196 times more sugar than tea. While beverages, Coconut water, ready-to-drink, unsweetened has 3.92g of sugar, tea has only 0.02g.
We used Beverages, Coconut water, ready-to-drink, unsweetened and Beverages, tea, instant, unsweetened, prepared with water types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +816.7% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0 g
Carbs:
4.24 g
Water:
95.03 g
Other:
0.51 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +266.7% |
| Contains more CarbsCarbs | +2394.1% |
| Contains more OtherOther | +240% |
~equal in
Fats
~0g
~equal in
Water
~99.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.9mg | 0mg | 11% |
| Manganese | 0.221mg | 0.392mg | 7% |
| Potassium | 165mg | 18mg | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Fructose | 2.14g | 3% | |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Phosphorus | 5mg | 1mg | 1% |
| Sodium | 26mg | 4mg | 1% |
| Calories | 18kcal | 1kcal | 1% |
| Carbs | 4.24g | 0.17g | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Protein | 0.22g | 0.06g | 0% |
| Net carbs | 4.24g | 0.17g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Iron | 0.03mg | 0.01mg | 0% |
| Sugar | 3.92g | 0.02g | N/A |
| Copper | 0.008mg | 0.011mg | 0% |
| Zinc | 0.02mg | 0.01mg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.032mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Beverages, Coconut water, ready-to-drink, unsweetened is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, Coconut water, ready-to-drink, unsweetened is cheaper (difference - $0.2)
Which food is richer in minerals?
Beverages, Coconut water, ready-to-drink, unsweetened is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.