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  6. Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated vs. Coffee

Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated vs. Coffee — In-Depth Nutrition Comparison

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Differences between beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated and coffee

  • Coffee contains less vitamin B3, magnesium, vitamin B2, and copper than beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated.
  • Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated's daily need coverage for vitamin B3 is 31% higher.
  • Coffee contains 27 times less magnesium than beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated. Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated contains 80mg of magnesium, while coffee contains 3mg.

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated vs Coffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +2566.7%
Contains more PotassiumPotassium +134.7%
Contains more IronIron +1200%
Contains more CopperCopper +2400%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +117.4%
Contains less SodiumSodium -85.7%
~equal in Calcium ~2mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Coffee
Coffee
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +2626.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B5Vitamin B5 +807.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Coffee DV% diff.
Vitamin B3 5.207mg 0.191mg 31%
Magnesium 80mg 3mg 18%
Caffeine 1mg 40mg 10%
Vitamin B2 0.177mg 0.076mg 8%
Copper 0.05mg 0.002mg 5%
Vitamin B5 0.028mg 0.254mg 5%
Potassium 115mg 49mg 2%
Iron 0.13mg 0.01mg 2%
Carbs 1.69g 0g 1%
Phosphorus 7mg 3mg 1%
Sodium 14mg 2mg 1%
Manganese 0.05mg 0.023mg 1%
Vitamin B1 0.001mg 0.014mg 1%
Polyunsaturated fat 0.092g 0.001g 1%
Calories 9kcal 1kcal 0%
Protein 0.1g 0.12g 0%
Protein per 100 calories 1.1g 12g N/A
Calories per 10 g protein 900kcal 83kcal N/A
Weight per 100 calories 1111g 10000g N/A
Fats 0.18g 0.02g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.69g 0g N/A
Calcium 2mg 2mg 0%
Zinc 0.05mg 0.02mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B6 0.002mg 0.001mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 1µg 2µg 0%
Choline 1mg 2.6mg 0%
Saturated fat 0.092g 0.002g 0%
Monounsaturated fat 0g 0.015g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.1 g
Fats: 0.18 g
Carbs: 1.69 g
Water: 97.8 g
Other: 0.23 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more FatsFats +800%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +20%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +9100%
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174125/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.