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  6. Beverages, coffee, instant, decaffeinated, prepared with water vs. Espresso

Beverages, coffee, instant, decaffeinated, prepared with water vs. Espresso — In-Depth Nutrition Comparison

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How are beverages, coffee, instant, decaffeinated, prepared with water and espresso different?

  • Espresso has more vitamin B3, magnesium, and vitamin B2 than beverages, coffee, instant, decaffeinated, prepared with water.
  • Daily need coverage for vitamin B3 for espresso is 31% higher.

Beverages, coffee, instant, decaffeinated, prepared with water and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Beverages, coffee, instant, decaffeinated, prepared with water vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 3.2% 1.5% 3.3% 0.27% 1.3% 0.52% 1.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1900%
Contains more PotassiumPotassium +219.4%
Contains more IronIron +225%
Contains more CopperCopper +400%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 3.2% 5.3% 0.06% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1164.3%
Contains more Vitamin B3Vitamin B3 +1746.5%
Contains more Vitamin B5Vitamin B5 +2700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, decaffeinated, prepared with water Espresso DV% diff.
Caffeine 1mg 212mg 53%
Vitamin B3 0.282mg 5.207mg 31%
Magnesium 4mg 80mg 18%
Vitamin B2 0.014mg 0.177mg 13%
Copper 0.01mg 0.05mg 4%
Potassium 36mg 115mg 2%
Manganese 0.012mg 0.05mg 2%
Iron 0.04mg 0.13mg 1%
Phosphorus 3mg 7mg 1%
Vitamin B5 0.001mg 0.028mg 1%
Polyunsaturated fat 0.001g 0.092g 1%
Calories 2kcal 9kcal 0%
Protein 0.12g 0.12g 0%
Fats 0g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.43g 1.67g N/A
Carbs 0.43g 1.67g 0%
Calcium 4mg 2mg 0%
Zinc 0.01mg 0.05mg 0%
Sodium 4mg 14mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 2.6mg 0%
Saturated fat 0.001g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.12 g
Fats: 0 g
Carbs: 0.43 g
Water: 98.93 g
Other: 0.52 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more OtherOther +126.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +288.4%
~equal in Protein ~0.12g
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.001 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Poly. FatPolyunsaturated fat +9100%
~equal in Monounsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, decaffeinated, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171894/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.