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  6. Beverages, coffee, instant, decaffeinated, prepared with water vs. Tea

Beverages, coffee, instant, decaffeinated, prepared with water vs. Tea — In-Depth Nutrition Comparison

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What are the main differences between beverages, coffee, instant, decaffeinated, prepared with water and tea?

  • Tea has more manganese than beverages, coffee, instant, decaffeinated, prepared with water.
  • Tea's daily need coverage for manganese is 17% higher.

We used Beverages, coffee, instant, decaffeinated, prepared with water and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

Infographic

Beverages, coffee, instant, decaffeinated, prepared with water vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 3.2% 1.5% 3.3% 0.27% 1.3% 0.52% 1.6% 1.1%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +300%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +3166.7%
~equal in Copper ~0.011mg
~equal in Zinc ~0.01mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 3.2% 5.3% 0.06% 0% 0% 0% 0%
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +781.3%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, decaffeinated, prepared with water Tea DV% diff.
Manganese 0.012mg 0.392mg 17%
Caffeine 1mg 11mg 3%
Vitamin B3 0.282mg 0.032mg 2%
Potassium 36mg 18mg 1%
Vitamin B2 0.014mg 0.003mg 1%
Calories 2kcal 1kcal 0%
Protein 0.12g 0.06g 0%
Net carbs 0.43g 0.17g N/A
Carbs 0.43g 0.17g 0%
Magnesium 4mg 2mg 0%
Calcium 4mg 3mg 0%
Iron 0.04mg 0.01mg 0%
Sugar 0g 0.02g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 3mg 1mg 0%
Sodium 4mg 4mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B5 0.001mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0.3mg 0%
Saturated fat 0.001g 0g 0%
Polyunsaturated fat 0.001g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.12 g
Fats: 0 g
Carbs: 0.43 g
Water: 98.93 g
Other: 0.52 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +152.9%
Contains more OtherOther +246.7%
~equal in Fats ~0g
~equal in Water ~99.62g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, decaffeinated, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171894/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.