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  6. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs. Espresso

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer and espresso

  • Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer is richer in carbs and fats, while espresso is higher in vitamin B3, magnesium, vitamin B2, and copper.
  • Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer covers your daily saturated fat needs 66% more than espresso.

Specific food types used in this comparison are Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs Espresso infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 5% 0% 0% 0% 0% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Espresso DV% diff.
Saturated fat 13.333g 0.092g 60%
Caffeine 0mg 212mg 53%
Vitamin B3 0mg 5.207mg 33%
Carbs 86.28g 1.67g 28%
Calories 465kcal 9kcal 23%
Fats 13.33g 0.18g 20%
Magnesium 0mg 80mg 19%
Sodium 333mg 14mg 14%
Vitamin B2 0mg 0.177mg 14%
Copper 0mg 0.05mg 6%
Potassium 57mg 115mg 2%
Iron 0mg 0.13mg 2%
Manganese 0.05mg 2%
Phosphorus 0mg 7mg 1%
Vitamin B5 0.028mg 1%
Polyunsaturated fat 0g 0.092g 1%
Protein 0g 0.12g 0%
Protein per 100 calories 0g 1.3g N/A
Calories per 10 g protein 750kcal N/A
Weight per 100 calories 22g 1111g N/A
Unsaturated / Saturated Fat ratio 0 1 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 86.28g 1.67g N/A
Calcium 0mg 2mg 0%
Sugar 66.67g 0g N/A
Zinc 0mg 0.05mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0 g
Fats: 13.33 g
Carbs: 86.28 g
Water: 0.16 g
Other: 0.23 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more FatsFats +7305.6%
Contains more CarbsCarbs +5066.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +61025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 13.333 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Monounsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174154/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.