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  6. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs. Espresso

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer and espresso

  • Espresso is richer than beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer in vitamin B3, magnesium, vitamin B2, and copper.
  • Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer covers your daily saturated fat needs 66% more than espresso.

Specific food types used in this comparison are Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 5% 0% 0% 0% 0% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Espresso DV% diff.
Saturated fat 13.333g 0.092g 60%
Caffeine 0mg 212mg 53%
Vitamin B3 0mg 5.207mg 33%
Carbs 86.28g 1.67g 28%
Calories 465kcal 9kcal 23%
Fats 13.33g 0.18g 20%
Magnesium 0mg 80mg 19%
Sodium 333mg 14mg 14%
Vitamin B2 0mg 0.177mg 14%
Copper 0mg 0.05mg 6%
Manganese 0.05mg 2%
Potassium 57mg 115mg 2%
Iron 0mg 0.13mg 2%
Phosphorus 0mg 7mg 1%
Polyunsaturated fat 0g 0.092g 1%
Vitamin B5 0.028mg 1%
Protein 0g 0.12g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 86.28g 1.67g N/A
Calcium 0mg 2mg 0%
Sugar 66.67g 0g N/A
Zinc 0mg 0.05mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0 g
Fats: 13.33 g
Carbs: 86.28 g
Water: 0.16 g
Other: 0.23 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more FatsFats +7305.6%
Contains more CarbsCarbs +5066.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +61025%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 13.333 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Monounsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174154/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.