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  6. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs. Instant coffee

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on the differences between beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer and instant coffee

  • Instant coffee has less carbs and fats.
  • Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer covers your daily saturated fat needs 67% more than instant coffee.
  • Instant coffee has less sugar.

Food varieties used in this article are Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer and Beverages, coffee, instant, regular, prepared with water.

Infographic

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs Instant coffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 5% 0% 0% 0% 0% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more PotassiumPotassium +90%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Instant coffee DV% diff.
Saturated fat 13.333g 0.002g 61%
Carbs 86.28g 0.34g 29%
Calories 465kcal 2kcal 23%
Fats 13.33g 0g 21%
Sodium 333mg 4mg 14%
Caffeine 0mg 26mg 7%
Magnesium 0mg 4mg 1%
Potassium 57mg 30mg 1%
Iron 0mg 0.04mg 1%
Copper 0mg 0.011mg 1%
Manganese 0.015mg 1%
Vitamin B3 0mg 0.236mg 1%
Protein 0g 0.1g 0%
Protein per 100 calories 0g 5g N/A
Calories per 10 g protein 200kcal N/A
Weight per 100 calories 22g 5000g N/A
Unsaturated / Saturated Fat ratio 0 1 N/A
Net carbs 86.28g 0.34g N/A
Calcium 0mg 4mg 0%
Sugar 66.67g 0g N/A
Zinc 0mg 0.01mg 0%
Phosphorus 0mg 3mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B5 0.001mg 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0 g
Fats: 13.33 g
Carbs: 86.28 g
Water: 0.16 g
Other: 0.23 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +25276.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +61831.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 13.333 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Monounsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174154/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.