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  6. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs. Instant coffee

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer and instant coffee

  • Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer covers your daily saturated fat needs 67% more than instant coffee.

Food varieties used in this article are Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer and Beverages, coffee, instant, regular, prepared with water.

Infographic

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 5% 0% 0% 0% 0% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more PotassiumPotassium +90%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Instant coffee DV% diff.
Saturated fat 13.333g 0.002g 61%
Carbs 86.28g 0.34g 29%
Calories 465kcal 2kcal 23%
Fats 13.33g 0g 21%
Sodium 333mg 4mg 14%
Caffeine 0mg 26mg 7%
Potassium 57mg 30mg 1%
Iron 0mg 0.04mg 1%
Copper 0mg 0.011mg 1%
Magnesium 0mg 4mg 1%
Manganese 0.015mg 1%
Vitamin B3 0mg 0.236mg 1%
Protein 0g 0.1g 0%
Net carbs 86.28g 0.34g N/A
Calcium 0mg 4mg 0%
Sugar 66.67g 0g N/A
Zinc 0mg 0.01mg 0%
Phosphorus 0mg 3mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B5 0.001mg 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0 g
Fats: 13.33 g
Carbs: 86.28 g
Water: 0.16 g
Other: 0.23 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +25276.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +61831.3%
Contains more OtherOther +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 13.333 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Monounsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174154/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.