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  6. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs. Tea

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs. Tea — In-Depth Nutrition Comparison

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What are the differences between beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer and tea?

  • Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer's daily need coverage for saturated fat is 67% more.
  • Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer has 3334 times more sugar than tea. While beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer has 66.67g of sugar, tea has only 0.02g.
  • The amount of saturated fat in tea is lower.

We used Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 5% 0% 0% 0% 0% 43% 0% 0%
Tea
Tea
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more PotassiumPotassium +216.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tea
Tea
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Tea DV% diff.
Saturated fat 13.333g 0g 61%
Carbs 86.28g 0.17g 29%
Calories 465kcal 1kcal 23%
Fats 13.33g 0g 21%
Manganese 0.392mg 17%
Sodium 333mg 4mg 14%
Caffeine 0mg 11mg 3%
Potassium 57mg 18mg 1%
Copper 0mg 0.011mg 1%
Protein 0g 0.06g 0%
Net carbs 86.28g 0.17g N/A
Magnesium 0mg 2mg 0%
Calcium 0mg 3mg 0%
Iron 0mg 0.01mg 0%
Sugar 66.67g 0.02g N/A
Zinc 0mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0 g
Fats: 13.33 g
Carbs: 86.28 g
Water: 0.16 g
Other: 0.23 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +50652.9%
Contains more OtherOther +53.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +62162.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174154/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.