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  6. Beverages, coffee, instant, with chicory vs. Espresso

Beverages, coffee, instant, with chicory vs. Espresso — In-Depth Nutrition Comparison

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Important differences between beverages, coffee, instant, with chicory and espresso

  • Beverages, coffee, instant, with chicory has more vitamin B3, potassium, iron, manganese, phosphorus, magnesium, selenium, calcium, and vitamin B2 than espresso.
  • Beverages, coffee, instant, with chicory's daily need coverage for vitamin B3 is 103% more.
  • Espresso contains less sodium.

The food varieties used in the comparison are Beverages, coffee, instant, with chicory and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beverages, coffee, instant, with chicory vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 152% 31% 300% 179% 17% 10% 116% 36% 157% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +166.3%
Contains more CalciumCalcium +5050%
Contains more PotassiumPotassium +2852.2%
Contains more IronIron +3561.5%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +3771.4%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.9%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 67% 406% 5.8% 6.7% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +316.1%
Contains more Vitamin B5Vitamin B5 +246.4%
Contains more Vitamin B6Vitamin B6 +1350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, with chicory Espresso DV% diff.
Caffeine 2063mg 212mg 463%
Vitamin B3 21.667mg 5.207mg 103%
Potassium 3395mg 115mg 96%
Iron 4.76mg 0.13mg 58%
Manganese 1.2mg 0.05mg 50%
Phosphorus 271mg 7mg 38%
Magnesium 213mg 80mg 32%
Carbs 78.9g 1.67g 26%
Protein 9.3g 0.12g 18%
Selenium 9.4µg 0µg 17%
Calories 355kcal 9kcal 17%
Sodium 277mg 14mg 11%
Calcium 103mg 2mg 10%
Vitamin B2 0.29mg 0.177mg 9%
Zinc 0.37mg 0.05mg 3%
Fiber 0.5g 0g 2%
Vitamin B6 0.029mg 0.002mg 2%
Vitamin B5 0.097mg 0.028mg 1%
Fats 0.2g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 78.4g 1.67g N/A
Copper 0.05mg 0.05mg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin K 0.1µg 0%
Folate 0µg 1µg 0%
Choline 2.6mg 0%
Saturated fat 0.071g 0.092g 0%
Monounsaturated fat 0.015g 0g 0%
Polyunsaturated fat 0.07g 0.092g 0%
Tryptophan 0.022mg 0%
Threonine 0.103mg 0%
Isoleucine 0.124mg 0%
Leucine 0.344mg 0%
Lysine 0.069mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.189mg 0%
Valine 0.198mg 0%
Histidine 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 79% 4% 8%
Protein: 9.3 g
Fats: 0.2 g
Carbs: 78.9 g
Water: 4.1 g
Other: 7.5 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +7650%
Contains more CarbsCarbs +4624.6%
Contains more OtherOther +3160.9%
Contains more WaterWater +2285.4%
~equal in Fats ~0.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 10% 45%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.07 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +31.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, with chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171897/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.