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Beverages, coffee, instant, with chicory vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between beverages, coffee, instant, with chicory and instant coffee?

  • Beverages, coffee, instant, with chicory is richer than instant coffee in vitamin B3, potassium, iron, manganese, magnesium, phosphorus, vitamin B2, selenium, and calcium.
  • Beverages, coffee, instant, with chicory's daily need coverage for vitamin B3 is 134% more.
  • Beverages, coffee, instant, with chicory has 290 times more vitamin B2 than instant coffee. While beverages, coffee, instant, with chicory has 0.29mg of vitamin B2, instant coffee has only 0.001mg.
  • The amount of sodium in instant coffee is lower.

We used Beverages, coffee, instant, with chicory and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Beverages, coffee, instant, with chicory vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 152% 31% 300% 179% 17% 10% 116% 36% 157% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +5225%
Contains more CalciumCalcium +2475%
Contains more PotassiumPotassium +11216.7%
Contains more IronIron +11800%
Contains more CopperCopper +354.5%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +8933.3%
Contains more ManganeseManganese +7900%
Contains more SeleniumSelenium +9300%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 67% 406% 5.8% 6.7% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +28900%
Contains more Vitamin B3Vitamin B3 +9080.9%
Contains more Vitamin B5Vitamin B5 +9600%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, with chicory Instant coffee DV% diff.
Caffeine 2063mg 26mg 509%
Vitamin B3 21.667mg 0.236mg 134%
Potassium 3395mg 30mg 99%
Iron 4.76mg 0.04mg 59%
Manganese 1.2mg 0.015mg 52%
Magnesium 213mg 4mg 50%
Phosphorus 271mg 3mg 38%
Carbs 78.9g 0.34g 26%
Vitamin B2 0.29mg 0.001mg 22%
Calories 355kcal 2kcal 18%
Protein 9.3g 0.1g 18%
Selenium 9.4µg 0.1µg 17%
Sodium 277mg 4mg 12%
Calcium 103mg 4mg 10%
Copper 0.05mg 0.011mg 4%
Zinc 0.37mg 0.01mg 3%
Vitamin B6 0.029mg 0mg 2%
Fiber 0.5g 0g 2%
Vitamin B5 0.097mg 0.001mg 2%
Fats 0.2g 0g 0%
Net carbs 78.4g 0.34g N/A
Saturated fat 0.071g 0.002g 0%
Monounsaturated fat 0.015g 0g 0%
Polyunsaturated fat 0.07g 0.002g 0%
Tryptophan 0.022mg 0%
Threonine 0.103mg 0%
Isoleucine 0.124mg 0%
Leucine 0.344mg 0%
Lysine 0.069mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.189mg 0%
Valine 0.198mg 0%
Histidine 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 79% 4% 8%
Protein: 9.3 g
Fats: 0.2 g
Carbs: 78.9 g
Water: 4.1 g
Other: 7.5 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +9200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23105.9%
Contains more OtherOther +1495.7%
Contains more WaterWater +2316.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 10% 45%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.07 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3400%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, with chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171897/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.