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  6. Beverages, coffee, instant, with chicory vs. Tea

Beverages, coffee, instant, with chicory vs. Tea — In-Depth Nutrition Comparison

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How are beverages, coffee, instant, with chicory and tea different?

  • Beverages, coffee, instant, with chicory has more vitamin B3, potassium, iron, magnesium, phosphorus, manganese, vitamin B2, selenium, and calcium than tea.
  • Daily need coverage for vitamin B3 for beverages, coffee, instant, with chicory is 135% higher.
  • Tea has less sodium.

Beverages, coffee, instant, with chicory and Beverages, tea, instant, unsweetened, prepared with water are the varieties used in this article.

Infographic

Beverages, coffee, instant, with chicory vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 152% 31% 300% 179% 17% 10% 116% 36% 157% 51%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +10550%
Contains more CalciumCalcium +3333.3%
Contains more PotassiumPotassium +18761.1%
Contains more IronIron +47500%
Contains more CopperCopper +354.5%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +27000%
Contains more ManganeseManganese +206.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 67% 406% 5.8% 6.7% 0% 0% 0% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +9566.7%
Contains more Vitamin B3Vitamin B3 +67609.4%
Contains more Vitamin B5Vitamin B5 +646.2%
Contains more Vitamin B6Vitamin B6 +2800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, with chicory Tea DV% diff.
Caffeine 2063mg 11mg 513%
Vitamin B3 21.667mg 0.032mg 135%
Potassium 3395mg 18mg 99%
Iron 4.76mg 0.01mg 59%
Magnesium 213mg 2mg 50%
Phosphorus 271mg 1mg 39%
Manganese 1.2mg 0.392mg 35%
Carbs 78.9g 0.17g 26%
Vitamin B2 0.29mg 0.003mg 22%
Protein 9.3g 0.06g 18%
Calories 355kcal 1kcal 18%
Selenium 9.4µg 0µg 17%
Sodium 277mg 4mg 12%
Calcium 103mg 3mg 10%
Copper 0.05mg 0.011mg 4%
Zinc 0.37mg 0.01mg 3%
Fiber 0.5g 0g 2%
Vitamin B5 0.097mg 0.013mg 2%
Vitamin B6 0.029mg 0.001mg 2%
Fats 0.2g 0g 0%
Net carbs 78.4g 0.17g N/A
Sugar 0.02g N/A
Saturated fat 0.071g 0g 0%
Choline 0.3mg 0%
Monounsaturated fat 0.015g 0g 0%
Polyunsaturated fat 0.07g 0g 0%
Tryptophan 0.022mg 0%
Threonine 0.103mg 0%
Isoleucine 0.124mg 0%
Leucine 0.344mg 0%
Lysine 0.069mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.189mg 0%
Valine 0.198mg 0%
Histidine 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 79% 4% 8%
Protein: 9.3 g
Fats: 0.2 g
Carbs: 78.9 g
Water: 4.1 g
Other: 7.5 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +15400%
Contains more FatsFats +∞%
Contains more CarbsCarbs +46311.8%
Contains more OtherOther +4900%
Contains more WaterWater +2329.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, with chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171897/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.