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  6. Beverages, coffee, instant, with whitener, reduced calorie vs. Espresso

Beverages, coffee, instant, with whitener, reduced calorie vs. Espresso — In-Depth Nutrition Comparison

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Differences between beverages, coffee, instant, with whitener, reduced calorie and espresso

  • Beverages, coffee, instant, with whitener, reduced calorie is higher in potassium, phosphorus, and monounsaturated fat; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Beverages, coffee, instant, with whitener, reduced calorie's daily need coverage for saturated fat is 125% higher.
  • Espresso has less sugar.

The food types used in this comparison are Beverages, coffee, instant, with whitener, reduced calorie and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beverages, coffee, instant, with whitener, reduced calorie vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 5.4% 80% 2.3% 3.7% 0.55% 58% 0% 1.4% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +690.4%
Contains more PhosphorusPhosphorus +1828.6%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3900%
Contains more IronIron +116.7%
Contains more CopperCopper +354.5%
Contains more ZincZinc +150%
Contains more ManganeseManganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 5.2% 0% 0% 0% 3.5% 0.06% 0% 0% 9.5% 0.75% 0.38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin KVitamin K +3700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2669.7%
Contains more Vitamin B5Vitamin B5 +2700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +271.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, with whitener, reduced calorie Espresso DV% diff.
Saturated fat 25.128g 0.092g 114%
Caffeine 21mg 212mg 48%
Fats 29.1g 0.18g 44%
Vitamin B3 0.188mg 5.207mg 31%
Calories 509kcal 9kcal 25%
Potassium 909mg 115mg 23%
Carbs 59.94g 1.67g 19%
Magnesium 2mg 80mg 19%
Phosphorus 135mg 7mg 18%
Vitamin B2 0mg 0.177mg 14%
Protein 1.96g 0.12g 4%
Monounsaturated fat 1.705g 0g 4%
Copper 0.011mg 0.05mg 4%
Polyunsaturated fat 0.576g 0.092g 3%
Vitamin K 3.8µg 0.1µg 3%
Selenium 0.9µg 0µg 2%
Manganese 0.011mg 0.05mg 2%
Vitamin E 0.26mg 0.01mg 2%
Fiber 0.5g 0g 2%
Calcium 18mg 2mg 2%
Sodium 0mg 14mg 1%
Vitamin B5 0.001mg 0.028mg 1%
Iron 0.06mg 0.13mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 59.44g 1.67g N/A
Sugar 59g 0g N/A
Zinc 0.02mg 0.05mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B6 0mg 0.002mg 0%
Folate 1µg 1µg 0%
Choline 0.7mg 2.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 60% 6% 3%
Protein: 1.96 g
Fats: 29.1 g
Carbs: 59.94 g
Water: 6.16 g
Other: 2.84 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +1533.3%
Contains more FatsFats +16066.7%
Contains more CarbsCarbs +3489.2%
Contains more OtherOther +1134.8%
Contains more WaterWater +1487.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 25.128 g
Monounsaturated fat: Mono. Fat 1.705 g
Polyunsaturated fat: Poly. Fat 0.576 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +526.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, with whitener, reduced calorie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168122/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.