Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, coffee, instant, with whitener, reduced calorie
  5. Compare
  6. Beverages, coffee, instant, with whitener, reduced calorie vs. Tea

Beverages, coffee, instant, with whitener, reduced calorie vs. Tea — In-Depth Nutrition Comparison

Compare

How are beverages, coffee, instant, with whitener, reduced calorie and tea different?

  • Beverages, coffee, instant, with whitener, reduced calorie is richer in potassium, phosphorus, and monounsaturated fat, while tea is higher in manganese.
  • Beverages, coffee, instant, with whitener, reduced calorie covers your daily need for saturated fat, 126% more than tea.
  • Tea is lower in saturated fat.

Beverages, coffee, instant, with whitener, reduced calorie and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Beverages, coffee, instant, with whitener, reduced calorie vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 5.4% 80% 2.3% 3.7% 0.55% 58% 0% 1.4% 4.9%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +4950%
Contains more IronIron +500%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +13400%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +3463.6%
~equal in Magnesium ~2mg
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 5.2% 0% 0% 0% 3.5% 0.06% 0% 0% 9.5% 0.75% 0.38%
Tea
Tea
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +487.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +133.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, with whitener, reduced calorie Tea DV% diff.
Saturated fat 25.128g 0g 114%
Fats 29.1g 0g 45%
Potassium 909mg 18mg 26%
Calories 509kcal 1kcal 25%
Carbs 59.94g 0.17g 20%
Phosphorus 135mg 1mg 19%
Manganese 0.011mg 0.392mg 17%
Polyunsaturated fat 0.576g 0g 4%
Monounsaturated fat 1.705g 0g 4%
Protein 1.96g 0.06g 4%
Vitamin K 3.8µg 0µg 3%
Caffeine 21mg 11mg 3%
Calcium 18mg 3mg 2%
Fiber 0.5g 0g 2%
Vitamin E 0.26mg 0mg 2%
Selenium 0.9µg 0µg 2%
Vitamin B3 0.188mg 0.032mg 1%
Iron 0.06mg 0.01mg 1%
Net carbs 59.44g 0.17g N/A
Magnesium 2mg 2mg 0%
Sugar 59g 0.02g N/A
Copper 0.011mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Sodium 0mg 4mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B5 0.001mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Folate 1µg 0µg 0%
Choline 0.7mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 60% 6% 3%
Protein: 1.96 g
Fats: 29.1 g
Carbs: 59.94 g
Water: 6.16 g
Other: 2.84 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +3166.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +35158.8%
Contains more OtherOther +1793.3%
Contains more WaterWater +1517.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, with whitener, reduced calorie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168122/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.