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  6. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs. Espresso

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between beverages, coffee, ready to drink, vanilla, light, milk based, sweetened and espresso

  • Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has more vitamin B12, phosphorus, and calcium, while espresso has more vitamin B3, magnesium, and copper.
  • Espresso covers your daily need for vitamin B3, 24% more than beverages, coffee, ready to drink, vanilla, light, milk based, sweetened.
  • The amount of sugar in espresso is lower.

These are the specific foods used in this comparison Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 21% 15% 0% 0.67% 7.1% 25% 4.4% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +52.2%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +742.9%
Contains more MagnesiumMagnesium +788.9%
Contains more IronIron +∞%
Contains more CopperCopper +2400%
Contains less SodiumSodium -58.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 11% 45% 25% 0% 0% 64% 0.25% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin B1Vitamin B1 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +294.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Espresso DV% diff.
Caffeine 18mg 212mg 49%
Vitamin B3 1.32mg 5.207mg 24%
Vitamin B12 0.51µg 0µg 21%
Magnesium 9mg 80mg 17%
Calcium 71mg 2mg 7%
Phosphorus 59mg 7mg 7%
Copper 0.002mg 0.05mg 5%
Vitamin B1 0.043mg 0.001mg 4%
Protein 2.14g 0.12g 4%
Cholesterol 5mg 0mg 2%
Manganese 0.05mg 2%
Potassium 175mg 115mg 2%
Iron 0mg 0.13mg 2%
Zinc 0.26mg 0.05mg 2%
Vitamin B5 0.028mg 1%
Monounsaturated fat 0.293g 0g 1%
Vitamin B2 0.193mg 0.177mg 1%
Calories 36kcal 9kcal 1%
Carbs 4.27g 1.67g 1%
Fats 1.07g 0.18g 1%
Sodium 34mg 14mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 4.27g 1.67g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.91g 0g N/A
Vitamin E 0.01mg 0.01mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0g 0.092g 0%
Polyunsaturated fat 0.038g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.14 g
Fats: 1.07 g
Carbs: 4.27 g
Water: 92.06 g
Other: 0.46 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +1683.3%
Contains more FatsFats +494.4%
Contains more CarbsCarbs +155.7%
Contains more OtherOther +100%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 11%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.293 g
Polyunsaturated fat: Poly. Fat 0.038 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +142.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171877/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.