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  6. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs. Tea

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs. Tea — In-Depth Nutrition Comparison

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Significant differences between beverages, coffee, ready to drink, vanilla, light, milk based, sweetened and tea

  • The amount of vitamin B12, vitamin B2, phosphorus, vitamin B3, and calcium in beverages, coffee, ready to drink, vanilla, light, milk based, sweetened is higher than in tea.
  • Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened covers your daily vitamin B12 needs 21% more than tea.
  • Tea has 196 times less sugar than beverages, coffee, ready to drink, vanilla, light, milk based, sweetened. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened has 3.91g of sugar, while tea has 0.02g.

Specific food types used in this comparison are Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 21% 15% 0% 0.67% 7.1% 25% 4.4% 0% 0%
Tea
Tea
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +872.2%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +5800%
Contains more IronIron +∞%
Contains more CopperCopper +450%
Contains less SodiumSodium -88.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 11% 45% 25% 0% 0% 64% 0.25% 0% 0%
Tea
Tea
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6333.3%
Contains more Vitamin B3Vitamin B3 +4025%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Tea DV% diff.
Vitamin B12 0.51µg 0µg 21%
Manganese 0.392mg 17%
Vitamin B2 0.193mg 0.003mg 15%
Phosphorus 59mg 1mg 8%
Vitamin B3 1.32mg 0.032mg 8%
Calcium 71mg 3mg 7%
Potassium 175mg 18mg 5%
Vitamin B1 0.043mg 0mg 4%
Protein 2.14g 0.06g 4%
Zinc 0.26mg 0.01mg 2%
Calories 36kcal 1kcal 2%
Caffeine 18mg 11mg 2%
Magnesium 9mg 2mg 2%
Fats 1.07g 0g 2%
Cholesterol 5mg 0mg 2%
Carbs 4.27g 0.17g 1%
Monounsaturated fat 0.293g 0g 1%
Sodium 34mg 4mg 1%
Copper 0.002mg 0.011mg 1%
Net carbs 4.27g 0.17g N/A
Vitamin D 1IU 0IU 0%
Iron 0mg 0.01mg 0%
Sugar 3.91g 0.02g N/A
Vitamin E 0.01mg 0mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 0mg 0.3mg 0%
Polyunsaturated fat 0.038g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.14 g
Fats: 1.07 g
Carbs: 4.27 g
Water: 92.06 g
Other: 0.46 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +3466.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2411.8%
Contains more OtherOther +206.7%
~equal in Water ~99.62g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171877/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.