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  6. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs. Coffee

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener and coffee

  • Coffee has less phosphorus, copper, potassium, iron, manganese, magnesium, vitamin B3, and carbs than beverages, coffee, and cocoa, instant, decaffeinated, with whitener, and low calorie sweetener.
  • Beverages, coffee, and cocoa, instant, decaffeinated, with whitener, and low calorie sweetener covers your daily need for phosphorus 64% more than coffee.
  • Coffee has less saturated fat.

These are the specific foods used in this comparison Beverages, coffee, and cocoa, instant, decaffeinated, with whitener, and low calorie sweetener and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs Coffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 18% 164% 115% 187% 28% 193% 65% 105% 22%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +3687.8%
Contains more IronIron +30500%
Contains more CopperCopper +27900%
Contains more ZincZinc +4950%
Contains more PhosphorusPhosphorus +14933.3%
Contains more ManganeseManganese +3408.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 5.3% 25% 87% 3.8% 6.9% 0% 4.3% 3.8%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B3Vitamin B3 +2337.2%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +150%
Contains more Vitamin B5Vitamin B5 +303.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Coffee DV% diff.
Phosphorus 451mg 3mg 64%
Copper 0.56mg 0.002mg 62%
Potassium 1856mg 49mg 53%
Saturated fat 11.376g 0.002g 52%
Iron 3.06mg 0.01mg 38%
Manganese 0.807mg 0.023mg 34%
Magnesium 122mg 3mg 28%
Vitamin B3 4.655mg 0.191mg 28%
Carbs 71.4g 0g 24%
Calories 440kcal 1kcal 22%
Sodium 500mg 2mg 22%
Fats 13.21g 0.02g 20%
Fiber 4.8g 0g 19%
Protein 9g 0.12g 18%
Zinc 1.01mg 0.02mg 9%
Selenium 4µg 0µg 7%
Calcium 60mg 2mg 6%
Vitamin B5 0.063mg 0.254mg 4%
Caffeine 25mg 40mg 4%
Vitamin B2 0.109mg 0.076mg 3%
Choline 16.8mg 2.6mg 3%
Vitamin B6 0.03mg 0.001mg 2%
Monounsaturated fat 0.954g 0.015g 2%
Polyunsaturated fat 0.349g 0.001g 2%
Vitamin E 0.09mg 0.01mg 1%
Vitamin B1 0.021mg 0.014mg 1%
Vitamin K 1.7µg 0.1µg 1%
Folate 5µg 2µg 1%
Protein per 100 calories 2g 12g N/A
Calories per 10 g protein 489kcal 83kcal N/A
Weight per 100 calories 23g 10000g N/A
Unsaturated / Saturated Fat ratio 0.11 8 N/A
Net carbs 66.6g 0g N/A
Sugar 34.98g 0g N/A
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 71% 3% 3%
Protein: 9 g
Fats: 13.21 g
Carbs: 71.4 g
Water: 3.1 g
Other: 3.29 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +7400%
Contains more FatsFats +65950%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
90% 8% 3%
Saturated fat: Sat. Fat 11.376 g
Monounsaturated fat: Mono. Fat 0.954 g
Polyunsaturated fat: Poly. Fat 0.349 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +6260%
Contains more Poly. FatPolyunsaturated fat +34800%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174127/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.