Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener vs. Instant coffee — In-Depth Nutrition Comparison
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How are beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener and instant coffee different?
- Beverages, coffee, and cocoa, instant, decaffeinated, with whitener, and low calorie sweetener has more phosphorus, copper, potassium, iron, manganese, magnesium, vitamin B3, and fiber than instant coffee.
- Daily need coverage for phosphorus for beverages, coffee, and cocoa, instant, decaffeinated, with whitener, and low calorie sweetener is 64% higher.
- Instant coffee has less saturated fat.
Beverages, coffee, and cocoa, instant, decaffeinated, with whitener, and low calorie sweetener and Beverages, coffee,, instant, regular, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +6086.7% |
| Contains more IronIron | +7550% |
| Contains more CopperCopper | +4990.9% |
| Contains more ZincZinc | +10000% |
| Contains more PhosphorusPhosphorus | +14933.3% |
| Contains more ManganeseManganese | +5280% |
| Contains more SeleniumSelenium | +3900% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10800% |
| Contains more Vitamin B3Vitamin B3 | +1872.5% |
| Contains more Vitamin B5Vitamin B5 | +6200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
13.21 g
Carbs:
71.4 g
Water:
3.1 g
Other:
3.29 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +8900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20900% |
| Contains more OtherOther | +600% |
| Contains more WaterWater | +3096.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.376 g
Monounsaturated fat:
Mono. Fat
0.954 g
Polyunsaturated fat:
Poly. Fat
0.349 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +17350% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 451mg | 3mg | 64% |
| Copper | 0.56mg | 0.011mg | 61% |
| Potassium | 1856mg | 30mg | 54% |
| Saturated fat | 11.376g | 0.002g | 52% |
| Iron | 3.06mg | 0.04mg | 38% |
| Manganese | 0.807mg | 0.015mg | 34% |
| Vitamin B3 | 4.655mg | 0.236mg | 28% |
| Magnesium | 122mg | 4mg | 28% |
| Carbs | 71.4g | 0.34g | 24% |
| Sodium | 500mg | 4mg | 22% |
| Calories | 440kcal | 2kcal | 22% |
| Fats | 13.21g | 0g | 20% |
| Fiber | 4.8g | 0g | 19% |
| Protein | 9g | 0.1g | 18% |
| Zinc | 1.01mg | 0.01mg | 9% |
| Vitamin B2 | 0.109mg | 0.001mg | 8% |
| Selenium | 4µg | 0.1µg | 7% |
| Calcium | 60mg | 4mg | 6% |
| Choline | 16.8mg | 3% | |
| Monounsaturated fat | 0.954g | 0g | 2% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Polyunsaturated fat | 0.349g | 0.002g | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Vitamin B5 | 0.063mg | 0.001mg | 1% |
| Net carbs | 66.6g | 0.34g | N/A |
| Sugar | 34.98g | 0g | N/A |
| Caffeine | 25mg | 26mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
98%
2%
Comparison summary
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 34.98g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 496mg)
Which food is lower in Saturated fat?
Instant coffee is lower in Saturated fat (difference - 11.374g)
Which food is lower in glycemic index?
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener is cheaper (difference - $1)
Which food is richer in minerals?
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener is relatively richer in minerals
Which food is richer in vitamins?
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)