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  6. Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs. Coffee

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk and coffee

  • The amount of vitamin B12, phosphorus, calcium, selenium, vitamin B2, and monounsaturated fat in beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is higher than in coffee.
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk covers your daily vitamin B12 needs 15% more than coffee.
  • Coffee contains less saturated fat.

Specific food types used in this comparison are Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 36% 15% 4.1% 4% 10% 42% 6.4% 2.1% 30%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +5850%
Contains more PotassiumPotassium +251%
Contains more IronIron +1000%
Contains more CopperCopper +500%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +3200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9.3% 0% 0% 9.5% 37% 5.5% 19% 9.7% 44% 0% 3.8% 0%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +4100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Coffee DV% diff.
Vitamin B12 0.35µg 0µg 15%
Phosphorus 99mg 3mg 14%
Calcium 119mg 2mg 12%
Caffeine 0mg 40mg 10%
Selenium 5.5µg 0µg 10%
Saturated fat 2.061g 0.002g 9%
Vitamin B2 0.161mg 0.076mg 7%
Protein 3.3g 0.12g 6%
Fats 3.3g 0.02g 5%
Potassium 172mg 49mg 4%
Cholesterol 13mg 0mg 4%
Magnesium 16mg 3mg 3%
Vitamin A 28µg 0µg 3%
Vitamin B6 0.042mg 0.001mg 3%
Calories 65kcal 1kcal 3%
Zinc 0.38mg 0.02mg 3%
Vitamin B1 0.038mg 0.014mg 2%
Monounsaturated fat 0.958g 0.015g 2%
Sodium 49mg 2mg 2%
Carbs 5.6g 0g 2%
Polyunsaturated fat 0.144g 0.001g 1%
Folate 5µg 2µg 1%
Vitamin B3 0.293mg 0.191mg 1%
Vitamin B5 0.31mg 0.254mg 1%
Copper 0.012mg 0.002mg 1%
Vitamin C 0.9mg 0mg 1%
Iron 0.11mg 0.01mg 1%
Net carbs 5.5g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Manganese 0.016mg 0.023mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.046mg 0mg 0%
Threonine 0.15mg 0.001mg 0%
Isoleucine 0.199mg 0.002mg 0%
Leucine 0.323mg 0.005mg 0%
Lysine 0.26mg 0.001mg 0%
Methionine 0.083mg 0mg 0%
Phenylalanine 0.16mg 0.003mg 0%
Valine 0.221mg 0.003mg 0%
Histidine 0.089mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 6% 87%
Protein: 3.3 g
Fats: 3.3 g
Carbs: 5.6 g
Water: 87 g
Other: 0.8 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2650%
Contains more FatsFats +16400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.2%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 2.061 g
Monounsaturated fat: Mono. Fat 0.958 g
Polyunsaturated fat: Poly. Fat 0.144 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +6286.7%
Contains more Poly. FatPolyunsaturated fat +14300%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173648/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.