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  6. Beverages, cranberry-apple juice drink, bottled vs. Espresso

Beverages, cranberry-apple juice drink, bottled vs. Espresso — In-Depth Nutrition Comparison

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How are beverages, cranberry-apple juice drink, bottled and espresso different?

  • Beverages, cranberry-apple juice drink, bottled is richer in vitamin C, while espresso is higher in vitamin B3, magnesium, and vitamin B2.
  • Beverages, cranberry-apple juice drink, bottled covers your daily need for vitamin C 44% more than espresso.

Beverages, cranberry-apple juice drink, bottled and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Beverages, cranberry-apple juice drink, bottled vs Espresso infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.5% 2.6% 3.3% 0.55% 0.86% 0.26% 3.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +7900%
Contains more PotassiumPotassium +576.5%
Contains more IronIron +85.7%
Contains more CopperCopper +400%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +72.4%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 132% 0% 0% 2.4% 0% 0% 0% 0% 0% 0% 1.3% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin CVitamin C +19650%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, cranberry-apple juice drink, bottled Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin C 39.5mg 0.2mg 44%
Vitamin B3 0mg 5.207mg 33%
Magnesium 1mg 80mg 19%
Vitamin B2 0mg 0.177mg 14%
Carbs 15.85g 1.67g 5%
Copper 0.01mg 0.05mg 4%
Calories 63kcal 9kcal 3%
Potassium 17mg 115mg 3%
Iron 0.07mg 0.13mg 1%
Phosphorus 2mg 7mg 1%
Sodium 2mg 14mg 1%
Vitamin E 0.12mg 0.01mg 1%
Manganese 0.029mg 0.05mg 1%
Vitamin B5 0mg 0.028mg 1%
Protein 0g 0.12g 0%
Protein per 100 calories 0g 1.3g N/A
Calories per 10 g protein 750kcal N/A
Weight per 100 calories 159g 1111g N/A
Fats 0.11g 0.18g 0%
Net carbs 15.85g 1.67g N/A
Calcium 3mg 2mg 0%
Sugar 14.5g 0g N/A
Zinc 0.02mg 0.05mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0.5µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 0.7mg 2.6mg 0%
Saturated fat 0.013g 0.092g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.052g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 84%
Protein: 0 g
Fats: 0.11 g
Carbs: 15.85 g
Water: 83.78 g
Other: 0.26 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +849.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +63.6%
Contains more WaterWater +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 18% 66%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.052 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +76.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, cranberry-apple juice drink, bottled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174140/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.