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  6. Beverages, cranberry-apple juice drink, bottled vs. Instant coffee

Beverages, cranberry-apple juice drink, bottled vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between beverages, cranberry-apple juice drink, bottled and instant coffee

  • Instant coffee has less vitamin C than beverages, cranberry-apple juice drink, bottled.
  • Beverages, cranberry-apple juice drink, bottled covers your daily need for vitamin C, 44% more than instant coffee.

These are the specific foods used in this comparison Beverages, cranberry-apple juice drink, bottled and Beverages, coffee, instant, regular, prepared with water.

Infographic

Beverages, cranberry-apple juice drink, bottled vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.5% 2.6% 3.3% 0.55% 0.86% 0.26% 3.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more IronIron +75%
Contains more ZincZinc +100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +93.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +76.5%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 132% 0% 2.4% 0% 0% 0% 0% 0% 0% 0% 1.3% 0% 0.38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, cranberry-apple juice drink, bottled Instant coffee DV% diff.
Vitamin C 39.5mg 0mg 44%
Caffeine 0mg 26mg 7%
Carbs 15.85g 0.34g 5%
Calories 63kcal 2kcal 3%
Vitamin E 0.12mg 0mg 1%
Magnesium 1mg 4mg 1%
Vitamin B3 0mg 0.236mg 1%
Manganese 0.029mg 0.015mg 1%
Protein 0g 0.1g 0%
Fats 0.11g 0g 0%
Net carbs 15.85g 0.34g N/A
Calcium 3mg 4mg 0%
Potassium 17mg 30mg 0%
Iron 0.07mg 0.04mg 0%
Sugar 14.5g 0g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 2mg 3mg 0%
Sodium 2mg 4mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B5 0mg 0.001mg 0%
Vitamin K 0.5µg 0µg 0%
Choline 0.7mg 0%
Saturated fat 0.013g 0.002g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.052g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 84%
Protein: 0 g
Fats: 0.11 g
Carbs: 15.85 g
Water: 83.78 g
Other: 0.26 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +4561.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +18.3%
Contains more OtherOther +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 18% 66%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.052 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2500%
Contains less Sat. FatSaturated fat -84.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, cranberry-apple juice drink, bottled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174140/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.