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  6. Beverages, cranberry-apple juice drink, bottled vs. Tea

Beverages, cranberry-apple juice drink, bottled vs. Tea — In-Depth Nutrition Comparison

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A recap on differences between beverages, cranberry-apple juice drink, bottled and tea

  • Beverages, cranberry-apple juice drink, bottled is higher in vitamin C, yet tea is higher in manganese.
  • Beverages, cranberry-apple juice drink, bottled covers your daily vitamin C needs 44% more than tea.
  • Beverages, cranberry-apple juice drink, bottled contains 725 times more sugar than tea. While beverages, cranberry-apple juice drink, bottled contains 14.5g of sugar, tea contains only 0.02g.

Food varieties used in this article are Beverages, cranberry-apple juice drink, bottled and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, cranberry-apple juice drink, bottled vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.5% 2.6% 3.3% 0.55% 0.86% 0.26% 3.8% 0%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +600%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +100%
Contains more ManganeseManganese +1251.7%
~equal in Calcium ~3mg
~equal in Potassium ~18mg
~equal in Copper ~0.011mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 132% 0% 2.4% 0% 0% 0% 0% 0% 0% 0% 1.3% 0% 0.38%
Tea
Tea
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +133.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, cranberry-apple juice drink, bottled Tea DV% diff.
Vitamin C 39.5mg 0mg 44%
Manganese 0.029mg 0.392mg 16%
Carbs 15.85g 0.17g 5%
Calories 63kcal 1kcal 3%
Caffeine 0mg 11mg 3%
Vitamin E 0.12mg 0mg 1%
Iron 0.07mg 0.01mg 1%
Protein 0g 0.06g 0%
Fats 0.11g 0g 0%
Net carbs 15.85g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 17mg 18mg 0%
Sugar 14.5g 0.02g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 2mg 1mg 0%
Sodium 2mg 4mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0mg 0.032mg 0%
Vitamin B5 0mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0.5µg 0µg 0%
Choline 0.7mg 0.3mg 0%
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.052g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 84%
Protein: 0 g
Fats: 0.11 g
Carbs: 15.85 g
Water: 83.78 g
Other: 0.26 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +9223.5%
Contains more OtherOther +73.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +18.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, cranberry-apple juice drink, bottled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174140/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.