Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, Cranberry juice cocktail
  5. Compare
  6. Beverages, Cranberry juice cocktail vs. Espresso

Beverages, Cranberry juice cocktail vs. Espresso — In-Depth Nutrition Comparison

Compare

The main differences between beverages, Cranberry juice cocktail and espresso

  • Beverages, Cranberry juice cocktail has more vitamin C; however, espresso has more vitamin B3, magnesium, and vitamin B2.
  • Daily need coverage for vitamin C for beverages, Cranberry juice cocktail is 37% higher.

Food types used in this article are Beverages, Cranberry juice cocktail and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Beverages, Cranberry juice cocktail vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 1.5% 5% 0.55% 0.43% 0.26% 7.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +7900%
Contains more PotassiumPotassium +505.3%
Contains more IronIron +225%
Contains more CopperCopper +233.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +600%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 112% 0% 0% 0% 0% 0% 0.47% 2.9% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +16650%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +20728%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Cranberry juice cocktail Espresso DV% diff.
Caffeine 212mg 53%
Vitamin C 33.5mg 0.2mg 37%
Vitamin B3 0.025mg 5.207mg 32%
Magnesium 1mg 80mg 19%
Vitamin B2 0mg 0.177mg 14%
Fructose 5.17g 6%
Copper 0.015mg 0.05mg 4%
Carbs 12.25g 1.67g 4%
Potassium 19mg 115mg 3%
Calories 52kcal 9kcal 2%
Sodium 2mg 14mg 1%
Iron 0.04mg 0.13mg 1%
Phosphorus 1mg 7mg 1%
Polyunsaturated fat 0.092g 1%
Protein 0g 0.12g 0%
Fats 0.34g 0.18g 0%
Net carbs 12.25g 1.67g N/A
Calcium 3mg 2mg 0%
Sugar 11.41g 0g N/A
Zinc 0.02mg 0.05mg 0%
Vitamin E 0.01mg 0%
Manganese 0.06mg 0.05mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B5 0.048mg 0.028mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Choline 2.6mg 0%
Saturated fat 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0 g
Fats: 0.34 g
Carbs: 12.25 g
Water: 87.39 g
Other: 0.02 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more FatsFats +88.9%
Contains more CarbsCarbs +633.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +1050%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Cranberry juice cocktail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173214/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.