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Beverages, Cranberry juice cocktail vs. Instant coffee — In-Depth Nutrition Comparison

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How are beverages, Cranberry juice cocktail and instant coffee different?

  • Beverages, Cranberry juice cocktail has more vitamin C than instant coffee.
  • Daily need coverage for vitamin C for beverages, Cranberry juice cocktail is 37% higher.

Beverages, Cranberry juice cocktail and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Beverages, Cranberry juice cocktail vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 1.5% 5% 0.55% 0.43% 0.26% 7.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CopperCopper +36.4%
Contains more ZincZinc +100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +57.9%
Contains more PhosphorusPhosphorus +200%
~equal in Iron ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 112% 0% 0% 0% 0% 0% 0.47% 2.9% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +4700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +844%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, Cranberry juice cocktail Instant coffee DV% diff.
Vitamin C 33.5mg 0mg 37%
Caffeine 26mg 7%
Fructose 5.17g 6%
Carbs 12.25g 0.34g 4%
Calories 52kcal 2kcal 3%
Manganese 0.06mg 0.015mg 2%
Fats 0.34g 0g 1%
Vitamin B3 0.025mg 0.236mg 1%
Magnesium 1mg 4mg 1%
Vitamin B5 0.048mg 0.001mg 1%
Protein 0g 0.1g 0%
Net carbs 12.25g 0.34g N/A
Calcium 3mg 4mg 0%
Potassium 19mg 30mg 0%
Iron 0.04mg 0.04mg 0%
Sugar 11.41g 0g N/A
Copper 0.015mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 1mg 3mg 0%
Sodium 2mg 4mg 0%
Selenium 0.1µg 0%
Vitamin B2 0mg 0.001mg 0%
Saturated fat 0.002g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0 g
Fats: 0.34 g
Carbs: 12.25 g
Water: 87.39 g
Other: 0.02 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +3502.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +13.4%
Contains more OtherOther +2250%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Cranberry juice cocktail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173214/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.