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  6. Beverages, Cranberry juice cocktail vs. Tea

Beverages, Cranberry juice cocktail vs. Tea — In-Depth Nutrition Comparison

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Differences between beverages, Cranberry juice cocktail and tea

  • Beverages, Cranberry juice cocktail has more vitamin C, while tea has more manganese.
  • Beverages, Cranberry juice cocktail's daily need coverage for vitamin C is 37% higher.
  • Tea contains 571 times less sugar than beverages, Cranberry juice cocktail. Beverages, Cranberry juice cocktail contains 11.41g of sugar, while tea contains 0.02g.

The food types used in this comparison are Beverages, Cranberry juice cocktail and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, Cranberry juice cocktail vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 1.5% 5% 0.55% 0.43% 0.26% 7.8% 0%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +300%
Contains more CopperCopper +36.4%
Contains more ZincZinc +100%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +100%
Contains more ManganeseManganese +553.3%
~equal in Calcium ~3mg
~equal in Potassium ~18mg
~equal in Phosphorus ~1mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 112% 0% 0% 0% 0% 0% 0.47% 2.9% 0% 0% 0% 0% 0%
Tea
Tea
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +269.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Cranberry juice cocktail Tea DV% diff.
Vitamin C 33.5mg 0mg 37%
Manganese 0.06mg 0.392mg 14%
Fructose 5.17g 6%
Carbs 12.25g 0.17g 4%
Calories 52kcal 1kcal 3%
Caffeine 11mg 3%
Fats 0.34g 0g 1%
Vitamin B5 0.048mg 0.013mg 1%
Protein 0g 0.06g 0%
Net carbs 12.25g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 19mg 18mg 0%
Iron 0.04mg 0.01mg 0%
Sugar 11.41g 0.02g N/A
Copper 0.015mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Sodium 2mg 4mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0.025mg 0.032mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0 g
Fats: 0.34 g
Carbs: 12.25 g
Water: 87.39 g
Other: 0.02 g
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +7105.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +14%
Contains more OtherOther +650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Cranberry juice cocktail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173214/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.